The SoWell Blog
Serena Williams, 23 Grand Slams, and One GLP-1: The Truth About Postpartum Weight Loss
Tennis legend Serena Williams couldn't lose weight after her second pregnancy despite elite-level fitness—until she tried GLP-1 medications.
Detox Demands
Your Fat Cells Are Time Capsules Here's a biological fact that might shift your perspective on rapid weight loss: your fat cells are storage units for more than just energy....
10 Tips for Winning Summer on a GLP-1
Summer brings unique challenges for GLP-1 users—from post-holiday recovery to preparing for hotter days ahead. As temperatures rise and schedules shift, maintaining your medication routine requires thoughtful preparation. Whether you're...
Better Sleep on GLP-1s: How to Get the Rest You Need
If you're on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, you might have noticed changes in your sleep patterns. While these medications are revolutionary for weight management and...
Successful Food Logging: A Step-by-Step Guide
When many people hear "food logging," they immediately think of calorie counting apps and diet culture—meticulously weighing portions, scanning barcodes, and obsessing over macronutrients. But the SoWell Method takes a...
Why Your Whys Matter
Setting Meaningful Goals for Weight Management When starting your weight loss journey, especially with GLP-1 medications, it's tempting to focus solely on numbers: pounds lost, clothing sizes dropped, or inches...
Your Body's Five Love Languages
You've probably heard of the five love languages in relationships, but did you know your body has its own love languages too?! Let's explore how understanding these biological communication systems...