The SoWell Blog
Why Your Whys Matter
Setting Meaningful Goals for Weight Management When starting your weight loss journey, especially with GLP-1 medications, it's tempting to focus solely on numbers: pounds lost, clothing sizes dropped, or inches...
Your Body's Five Love Languages
You've probably heard of the five love languages in relationships, but did you know your body has its own love languages too?! Let's explore how understanding these biological communication systems...