10
Lessons
Weekly
One lesson a week
12 weeks
Full lesson plan
Lifetime
Access, yours to keep

SoWell Method GLP-1 Accelerator Program - Beyond the Prescription

Name: SoWell Method GLP-1 Accelerator Program - Beyond the Prescription
Brand: SoWell
Price: 199.99 USD
Availability: InStock

Taught by Alexandra Sowa, MD

Board certified in obesity medicine

The GLP-1 strategies Dr. Sowa previously reserved for her private practice patients. Ten video lessons on what to eat, how to handle side effects, how to get past a plateau and how to plan for the long term, paced over 12 weeks.

What is in the course

10 video lessons

Full access at purchase, paced over 12 weeks

Included

Weekly check-ins

Track progress alongside each lesson

Included

Lesson 1 is free

Preview it before you buy

Included

$199.99

one time

No subscription. All 10 lessons are yours to keep.

SoWell subscribers: use your subscriber code at checkout for a lower price.

Instant access. Watch on phone, tablet or laptop.

WHY THE SOWELL METHOD

Comprehensive 90-Day Program

Taught by Alexandra Sowa, MD

10 lessons

SoWell Method® Video Lesson Vault

Workbook

SoWell Method® Companion Workbook

Weekly progress checkins

12-Week Guided Email Course

I'M READY FOR REAL SUPPORT

THE PROBLEM IS...

Wanting GLP-1 guidance you can trust is not asking for too much

Many prescribers only recently started writing these scripts and don't know how to support you.

There's endless hype and misinformation around the medication making it hard to navigate truth from fear mongering.

Too many people think of GLP-1s as a shortcut instead of a tool to support a healthier lifestyle.

Most doctors are not educated in the biological, psychological, and lifestyle factors that go into long-term weight management.

Hi, I’m Dr. Alexandra Sowa

I’ve helped thousands of GLP-1 patients lose more weight, feel better, and thrive on the GLP-1 medications for over a decade.

Yes, I’ve been prescribing GLP-1s way before the mainstream even knew what they were. But in my practice, the prescription has always been just one part of the puzzle.

My patients have been more successful average, not because they’re different from the others on the medication, but because I also guided them through science-backed habit, nutrition, exercise, and mindset shifts that stay with them for life.

For years, my SoWell Method framework has been locked behind the doors of my private practice, reserved exclusively for my high-ticket patients.

But with GLP-1s hitting the mainstream, I knew I had answers that more GLP-1 users were desperate for and truly needed.

So I’ve wrapped up everything I do with my private practice patients into a course anyone can access. Welcome to the SoWell Method!

Dr. Alexandra Sowa, MD

There's a lot of chatter about what to do, how to eat, and what life looks like long term on GLP-1s. Dr. Sowa cuts through the noise with simple, science-based strategies that work.

The SoWell Method has been refined over 10+ years of treating hundreds of patients, and how people actually live. Each teaching is broken down into strategies you can actually implement in real life.

CREATE LASTING, HEALTHY HABITS

KNOW WHAT TO EAT

BREAK THROUGH PLATEAUS

MITIGATE SIDE EFFECTS

EXERCISE SMARTER

TRANSFORM YOUR MINDSET

LIVE REAL LIFE ON THE MEDICATION

KEEP THE WEIGHT OFF LONG-TERM

The SoWell Method helps you surpass average GLP-1 results

Through a focus of four key areas: Habits, Nutrition, Mind, and Movement. Your medication helps change the physiology. The SoWell Method helps you build the foundation for lasting change.

START NOW

% TOTAL BODY WEIGHT LOSS

25 20 15 10 5 0

Faster early progress

Sustained momentum

Greater long-term results with SoWell

Baseline Month 3 Month 6 Month 12

DATE

START NOW

WHO IS DR. ALEXANDRA SOWA?

Dual Board-Certified Physician
Founder of SoWell
Author of the Ozempic Revolution

“I’ve helped thousands of GLP-1 patients lose more weight, feel better, and thrive on the GLP-1 medications for over a decade.”

10+ years

of expertise

4.8 Stars

(244 Reviews)

Science-based

Practical strategies

Why the SoWell Method

Your 12-week lesson plan

While you’ll get full access to the entire video vault as soon as you buy, the videos are designed to be digested and implemented on a weekly basis over the course of 12 weeks.

I’ll walk you through each step via email so you never get overwhelmed. After every lesson, you’ll get a “prescription” (AKA a quick assignment) from Dr. Sowa to put what you learn into action.

Each lesson is also accompanied by worksheets, downloads, and cheat sheets to put what you learn into action.

Are you ready for real guidance?

Yes! I want to start now

The Video Lessons

Lesson 1: Introduction

You have your GLP-1 prescription; now what? Learn why medication alone is not a magic wand and why the SoWell Method really works.

Lesson 2: Habits

Learn the cornerstone systems of the SoWell Method that will get you through the days when motivation isn’t enough. Don’t skip this - it’s why my patients are so successful!

Lesson 3: Nutrition

You don’t have an appetite, so what should you eat? We’ll explore your major nutrition priorities and how to make it happen.

Lesson 4: Hydration

Why do you feel tired, dizzy, and nauseated? You’ll learn the true importance of hydration for feeling your best and avoiding weight loss plateaus.

Lesson 5: Exercise

Will I lose all my muscle on GLP-1s? Let’s talk about how to maintain your muscle ratio for long-term success.

Lesson 6: Mindset

Many people still struggle even when they’re on a GLP-1. Here’s how to keep your brain from getting in the way of your success.

Lesson 7: Top 3 Surprises

What patients don’t expect on a GLP-1, and how to handle each one.

Lesson 8: Living Real Life

Restaurants, travel and social events: staying on track in the real world.

Lesson 9: Progress

How to measure what matters beyond the scale, and push through plateaus.

Lesson 10: Long-Term Success

How to keep the weight off for the long run.

Included in your program:
Monthly supply of the GLP-1 Support System

These supplements were born directly from the SoWell Method and fit seamlessly into the lessons you’ll be learning. Are there other ways to get electrolytes, protein, and fiber? Of course.

But for GLP-1 users, supplementation is a complete game-changer. Why? Because it’s an easy way to put healthier habits into action. This product line is created to be even easier, more effective, and more satisfying to use than anything else on the market.

These supplements simplify the SoWell Method without you having to overthink it.

Electrolytes

WHY IT MATTERS ON GLP-1S

GLP-1 medications can reduce thirst and appetite, increasing the risk of dehydration and fatigue.

The role of Electrolytes

SoWell Electrolytes help restore essential minerals to support hydration, energy, and daily balance.

Add the System to Cart

KEY BENEFITS

Supports rehydration when intake is low
Helps combat nausea and fatigue
Light, refreshing lemon water flavor

DOCTOR'S NOTE

“Electrolytes are very important for GLP-1 users, and they can work quickly. But many traditional electrolyte powders weren’t designed with GLP-1 users in mind—they often contain added sugars, unnecessary carbohydrates, or artificial ingredients that don’t align with metabolic goals. This formula was created differently: enhanced with vitamin B6, 0g of sugar, and nothing artificial.”

Nausea

Fatigue

Low Mood

"I could drink these electrolytes all day and never get tired of it. It really does taste like lemon water, it’s not too sweet or overpowering."

— LIZZIE Verified customer

Protein

Why it matters on GLP-1s

Rapid weight loss without adequate protein can contribute to muscle loss.

The role of Protein

SoWell Protein provides clean, easy-to-digest protein to help preserve lean muscle.

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KEY BENEFITS

Supports muscle maintenance
Helps meet protein needs when appetite is low
Smooth, versatile vanilla flavor

DOCTOR'S NOTE

During weight loss, the goal should be to maximize fat loss and minimize muscle loss. One of the best ways to do this is take in adequate levels of protein. The reason I love SoWell Protein is because it has enough protein AND includes digestive enzymes handpicked for GLP-1 users and digestion.

Hair Loss

Muscle Loss

Loose Skin

"The protein is not too sweet, which I like. No aftertaste, which I love!"

— CARA Verified customer

Fiber

Why it matters on GLP-1s

Slower digestion can lead to constipation and discomfort.

THE ROLE OF Fiber

SoWell Fiber supports regularity and gut comfort with a gentle, GLP-1-friendly blend.

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KEY BENEFITS

Promotes digestive regularity
Supports gut health
Apple cinnamon flavor designed for daily use

DOCTOR'S NOTE

95% of Americans don't eat enough fiber, including GLP-1 users. But when a GLP-1 user doesn't eat enough fiber, it becomes very obvious due to slowed gastric emptying. Prioritizing fiber during treatment and to help maintain weight loss is essential for long-term success.

Constipation

diarrhea

plateaus

"Compared to Metamucil, SoWell Fiber is a 10. A nice bright tang. No bad aftertaste."

— SARA Verified customer