Treat the root cause of your weight gain

Reset your weight biology with the most proven medical treatments for weight loss—like GLP-1 medication—and methods that help 90% of patients lose weight and keep it off

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Your weight isn't about willpower, it's about biology

Calories in, calories out isn't good science. The truth is, 90% of people we see struggle have an underlying metabolic issue that's making it hard for them to lose weight.

There's a better way.

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There are science-based medical solutions that can change everything, but they're hard for most people to access

SoWell's Weight Biology Reset brings these medical solutions to you at home, under the close and personal supervision of a Board Certified Obesity Medicine physician

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90% Success Rate

More than 90% of patients with a BMI greater than 30 lose over 10% of their body weight by 4 months and over 15% by 6 months.

By 18 months into the program, more than 90% of patients maintain their weight loss within 5%.

Other programs

  • Prescribe medication without doing bloodwork
  • No real face-time with a doctor
  • Your doctor or coach can change without notice
  • Automated coaching through an app
  • Complicated food and exercise plans
  • Don't work with your insurance company

The Weight Biology Program

  • Includes an extensive onboarding to get to know your labs and medical history
  • Three one-on-one appointments with the same doctor plus weekly group sessions
  • One dedicated doctor who also holds weekly coaching calls
  • Live weekly calls with an opportunity to ask questions
  • Simple habit-based framework based on your metabolism and lifestyle
  • Dedicated support for getting insurance coverage

Our proven, holistic system

Medical Management

1:1 medical management with a board-certified Obesity Medicine Physician


Live education sessions, video curriculum, and group learning


Weekly foundational workshops, Q+As and group coaching


Macro-based nutrition education


Curated community for continued support


Weekly monitoring of interactive online food, lifestyle, and weight logs

Your doctor behind the SoWell method

Dr. Alexandra Sowa, MD

  • Dual board-certified physician of internal medicine and obesity medicine
  • One of 0.26% of physicians in the U.S. with specialty training in obesity medicine
  • Clinical Instructor of Medicine at NYU School of Medicine
  • Health media expert for national media outlets and print publications including CBSNews, SiriusXM, NPR, the NYT and more
  • Company stemmed from successful brick and mortar weight management practice as a way to scale specialized care

“This program gave me answers to how my body worked and how to help it. I truly don't have enough thank you's for what this program gave me.”

K., Age 33

Down 106 lbs. in 8 months with the SoWell method


Will insurance pay for this?

Unfortunately, this level of care is not supported by current insurance carriers. For this reason, we do not accept insurance or provide superbills. However, we will work closely with your insurance to try to get medications and lab work covered.

How do I know if my insurance will cover any medication?

Check with your insurance to learn more about the medications they cover. You can contact us for a list of medications we often prescribe.

Will my insurance company cover my lab work?

You can call your insurance company to find out what blood work they cover. Tests we order for patients include: Basic Metabolic Panel, Magnesium, Hepatic Panel, CBC, Iron and TIBC, Ferritin, TSH, HA1c, Insulin, Lipid Panel, Vitamin D and Vitamin B12.

What’s your refund policy?

Given the nature of the educational workshops and program format, we cannot issue refunds. However, our success rate is high—90% of participants lose 10-15% of body weight within six months!

Program Details

How is this program different?

Aside from our unique approach, the Weight Biology Reset blends features that other programs don’t. It includes medical management, shared group learning, and online resources. It’s not an app, so there’s real-person interaction with a board-certified obesity medicine physician.

Does this include meal plans?

The Weight Biology Reset does not include meal plans. Instead, we focus on the underlying reasons for weight gain or feeling out of control around food. We’ll empower you with a simple framework for nutrition—one that doesn’t leave you hungry all the time.

How do virtual appointments work?

We use a HIPAA-compliant, encrypted platform for all communications, including video chat appointments. It’s easy to log in from your phone or computer.

How much time do I need to commit to the Weight Biology Reset?

We want to make sure you have the energy to commit to your health. But we’ve crafted the program to be as easy and time-protective as possible. Each week, we’ll have a one-hour workshop. Then, we’ll give you simple follow-up tasks that take only 10 minutes a day.

Can I do your program if I am vegan or have a food allergy?

We don’t prescribe specific meal plans, so you can make this work for whatever restrictions you may have.

What’s next after the program is done?

As you’ll learn, weight loss is a journey. After you master the initial foundations, you’ll establish your next steps with Dr. Sowa. You can elect to continue seeing Dr. Sowa in her private practice, or we can help transition your medication management to your primary care provider.

I don’t have 100 lbs. to lose. Can I join?

Absolutely. It doesn’t matter what your specific weight is—if struggling with your metabolic health is part of your life, this program will help you feel your best.

What happens after the program?

As you’ll learn, weight loss is a journey. After you master the initial foundations, you’ll establish your next steps with Dr. Sowa. You can either continue seeing Dr. Sowa or we can help transition your medication management to your primary care provider.


What if the group times don’t work for me?

All workshops will be recorded (except the group sharing parts), so you can watch the videos when it’s convenient for you.

What if I don’t want to participate in group sessions?

It can be intimidating to participate in an online community. However, we’ve found that it is a key puzzle piece to your long-term success. Many people end up loving this element the most in the end!

What if I have to miss a week?

All workshops will be recorded (except the group sharing parts), so you can watch the videos when it’s convenient for you.

Other FAQs

What if I have a primary care physician?

Our work in the Weight Biology Reset is in addition to your work with your primary care physician.

Do you work with patients outside the US?

No, Dr. Sowa is only credentialed in the US.

Am I eligible for this program?

The Weight Biology Reset is currently offered in 12 states and is constantly expanding. To see if you meet the requirements for the program, fill out an eligibility request.