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Get Well. Stay Well.

Live a healthier life through weight loss and metabolic medicine.

Get Well. Stay Well.

LIVE A HEALTHIER LIFE THROUGH WEIGHT LOSS AND METABOLIC MEDICINE.

Managing your metabolism is complex.

If you’re tired of being told to “Eat less, exercise more,” you’re not alone.

Weight loss and diseases like diabetes, high cholesterol, and PCOS are rarely as simple as they’re made out to be, and fads that promise quick solutions can be disappointing.

Dr. Sowa cuts through the noise and provides scientific, personalized plans that help you live a healthier life.

SoWell Solutions

At SoWell, you get more than just a doctor’s visit. You get an expert to walk with you on your journey toward health.

Personalized Care

There is no one-size-fits-all approach to health. While many practices give you templated plans, at SoWell Health, you’ll get a roadmap just for you.

Unrushed Visits

Spend unhurried time with a doctor who understands your struggles. Healthcare is complex and you deserve a doctor committed to your long-term wellness.

Evidence-Based Approach

Dr. Sowa’s holistic methodology is based on scientific research, not fads. We’ll address your health from multiple angles, from what you eat, to how you think, and more.

SoWell Solutions

At SoWell, you get more than just a doctor’s visit. You get an expert to walk with you on your journey toward health.

Personalized Care

There is no one-size-fits all approach to weight loss. While many practices give you templated plans, at SoWell Health, you’ll get a roadmap just for you.

Unrushed Visits

Spend unhurried time with a doctor who understands your struggles. Healthcare is complex and you deserve a doctor committed to your long-term wellness.

Evidence-Based Approach

Dr. Sowa’s holistic methodology is based on scientific research, not fads. We’ll address your health from multiple angles, from what you eat, to how you think, and more.

Areas of Expertise

Nutrition

Learn to use food to achieve your healthiest state. Dr. Sowa believes in real meals (not supplements) and creates personalized plans.

Accountability

Change your health from the inside out. Transforming your habits starts in your mind and you’ll get proven techniques to make the adjustments you need.

Medication

Improve your metabolic health with FDA-approved medication. Used in a targeted way, medication can be a healthy component of a weight management program.

Optimization

Uncover obstacles to your wellness through a full medical evaluation. Dr. Sowa will help diagnose disease and coordinate specialist and testing referrals.

In-person Practice

If you’re in NYC, you can visit Dr. Sowa in person at the SoWell Health practice. Sign up for a free consultation today.

Virtual Practice

Not in NYC? Sign up for online coaching and access Dr. Sowa’s expertise from anywhere.

Testimonials

“I’ve learned so much from you and so much about how my body works, I am forever grateful. Thank you for everything and for keeping me focused and for believing in me!”

Rebecca G.

“Thanks again, I LOVE working with you – you are the motivator for sure and your membership model WORKS!”

Leslie M.

“You have given me all of the tools to lose weight for the first time in my life while still living and eating real food. Can’t believe I’m down 30 pounds!!!!!”

Lisa L.

In the News

From writing articles to speaking on TV, Dr. Sowa is passionate about equipping people with resources to help them live their healthiest lives.

Featured In

Blog

Debunking Cholestrol Myths

Debunking Cholestrol Myths

“But, doc, I don’t eat eggs, shrimp and anything with cholesterol in it! How can my numbers be...

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