The SoWell Blog
Q&A: Why Do I Feel Fatigued on GLP-1s?
Highlights & Tips from Dr. Sowa Our founder, obesity medicine physician Dr. Alexandra Sowa, recently joined a conversation with the ladies from the Plus SideZ podcast to answer questions on...
Zepbound (Tirzepatide) Is Currently the World’s Most Effective Weight Loss Drug
An obesity medicine physician shares what you need to know
Paying for GLP-1 Medications: Will Insurance Cover It?
GLP-1 medications give most people sticker shock. Here's how to get insurance to cover your med.
Are GLP-1s Right for You?
With all the buzz surrounding drugs like Ozempic and Wegovy, you might be wondering if they’re a good option for you. Here's what you need to know.
Meal Planning for Busy People
Meal planning should make your life easier, not harder. Here are 3 tips for meal planning to help make daily healthy eating your new normal.
Mediterranean Stuffed Eggplant
This dish is a fantastic source of dietary fiber from both eggplant and bulgur, which helps in maintaining stable blood sugar levels. Walnuts and yogurt add healthy fats and protein,...
The Leftover Bowl
Your Guide to a Perfectly Imperfect Meal In the rush of our day to day, sometimes the best meal is the simplest one. That’s why we’re so obsessed with this...
Eating Smart: No Diets, Just Nutrition Backed by Science
At SoWell, we embrace a methodical approach to nutrition that transcends traditional eating habits. Guided by Dr. Alexandra Sowa's extensive research, our low carb and high protein SoWell Ways of...
When Should I Test My Labs Again?
Your biomarkers are dynamic and should be tested regularly to reflect changes in your diet, lifestyle and general health progression. At SoWell, we believe in the power of knowing...
Why Understanding Your Labs Should Be Your New Year’s Resolution
It’s 2024: it’s time to ditch the idea that weight loss for everyone looks the exact same. These are the 8 labs to understand to get a good picture of...
Lab Marker Deep Dive: Triglycerides
LAB MARKER: Triglycerides TESTED IN: Weight Biology Kit CONNECTED TO: Insulin resistance, type 2 diabetes, high blood pressure, too much fat around the waist You might have had a lipid...
Why Labs Matter More Than BMI
BMI isn’t totally worth throwing out the window, but labs are more accurate than BMI when it comes to identifying disease.
Treating Polycystic Ovary Syndrome With Inositol
Women with polycystic ovary syndrome (PCOS) often have difficulty with insulin regulation. This can lead to weight gain, infertility, and an increased risk of type 2 diabetes. Women struggling with...
Ingredient Spotlight: All About Berberine
This natural compound is gaining popularity as “nature’s Ozempic” — but does it deserve the title? INGREDIENT: Berberine FOUND IN: SoWell Balanced BENEFITS: Weight Management, Healthy Metabolism, Blood Sugar Regulation,...
Ingredient Spotlight: 7 Reasons You Need B Vitamins
In the world we live in today, maintaining optimal health can be a challenge. Stress, poor diet, and lifestyle factors out of our control can lead to nutritional deficiencies, leaving...
Ingredient Spotlight: Magnesium Glycinate
All about the miracle mineral for your metabolic health
How to Exercise the SoWell Way
It's time to leave traditional cardio in the past. There's a better way.
Balancing Good Times and Good Health on Vacation
As summer vacation hits its peak, the challenge isn't just about what to pack but also maintaining your wellness goals amidst the excitement. Traveling can often disrupt established routines, making...
5 Tips for Combatting Stress
How simple changes in your routine can lead to significant improvements in daily stress management. Stress is a pretty unavoidable part of everyone’s life, driven by factors ranging from work...
Master Your Mindset: 5 Ways to Conquer Negative Thoughts
Find out how simple shifts in thinking can transform your outlook and health journey. Negative thoughts can be crippling, taking over our mind and darkening our perspectives. Often rooted in...
48 Natural Remedies to Treat Symptoms of PCOS
Polycystic ovary syndrome (PCOS) can be difficult to treat, but an individualized approach can go a long way toward long-term wellbeing. Hormonal conditions don’t present the same for everyone, so...
Understanding the Link Between PCOS and Diabetes
While PCOS, polycystic ovary syndrome, and diabetes may seem to be unrelated at first glance—there’s actually more overlap between the two conditions than you might think. According to the CDC,...
The Toxic Relationship Between Insulin Resistance and Heart Disease
February is here and the air is buzzing with love and heart-shaped gift boxes, but let's face it, some relationships are toxic. At the top of the list? Insulin resistance...
Is Your Excess Weight a Health Risk?
Ultimately, you're the final authority on what weight is best for you. Here's the info you need to make educated decisions about your health.