The SoWell Blog

With all the buzz surrounding drugs like Ozempic and Wegovy, you might be wondering if they’re a good option for you. Here's what you need to know. 

You’ve heard that GLP-1 agonist drugs like Ozempic help manage diabetes and support weight loss, but the list of health benefits linked to these drugs is growing by the day....

GLP-1 Drugs Are Not a Vanity Weight Loss Fad—They’re A Medical Breakthrough! 

There's a science to maintaining your strength while losing weight on GLP-1s, and it's simpler than you might think. Meet Amelia: a CrossFit enthusiast and Orange Theory regular who loved...

For many of us, our relationship with food feels complicated – full of rules, restrictions, and trust issues. We've been through cycles of restrictive dieting followed by rebounds that leave...

If you've ever stood in front of an open refrigerator at the end of a long day, feeling overwhelmed by the question "What should I eat?" despite having a fully...

Your lab results aren't just numbers on a page - they're messages about your metabolic health. Each marker tells a story about how your body is functioning and where it...

When we expand our view of progress beyond the scale, we often discover that the most meaningful changes are the ones we didn't expect to measure at all. A Guide...

GLP-1s like Ozempic, Wegovy, and Mounjaro aren’t just about weight loss — they’re about whole-body health. But here’s the thing: so many people are being prescribed these medications without ever...

Backed up and on a GLP-1 medication? You’re not alone! The good news is that constipation isn’t a requirement while on these meds; you just need to know how to eat and...

Why collagen should be a priority during weight loss

When doctors first began prescribing vitamin B6 for morning sickness in the 1940s, they couldn't have imagined how relevant their discovery would become in 2024. Today, this simple vitamin is...

Setting Meaningful Goals for Weight Management When starting your weight loss journey, especially with GLP-1 medications, it's tempting to focus solely on numbers: pounds lost, clothing sizes dropped, or inches...

When many people hear "food logging," they immediately think of calorie counting apps and diet culture—meticulously weighing portions, scanning barcodes, and obsessing over macronutrients. But the SoWell Method takes a...

Emotional Neutrality and the Scale: Breaking Free from Diet Culture For many of us, stepping on the scale isn't just a simple act of measuring our weight—it's an emotional experience...

Ultimately, you're the final authority on what weight is best for you. Here's the info you need to make educated decisions about your health. 

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women worldwide, with symptoms ranging from irregular menstrual cycles and infertility to weight gain and insulin resistance. For many women with PCOS,...

Understanding your body's natural timeline is key to managing PCOS and hormone health effectively. While we often expect quick results from health interventions, hormone balance follows a precise biological schedule—one...