The SoWell Blog
Magnesium and GLP-1 Medications: Why It Matters More Than You Think
The leg cramp that wakes you at 2 a.m. The constipation that won't quit. The sleep that never feels deep. The fog you can't shake. You've blamed the medication. Fair...
Supplements for PCOS: What the Clinical Research Supports
Search "PCOS supplements" and you'll drown. Every bottle promises to fix your hormones, melt the weight, clear your skin, and regulate your cycle — usually all at once, usually for...
Why GLP-1 Users Need a System, Not Just a Single Supplement
Before SoWell existed, Dr. Alexandra Sowa was already running a protocol. As an obesity medicine physician treating hundreds of GLP-1 patients, she knew what the medication did to the body...
What Happens When You Stop Taking Ozempic: A Doctor's Honest Guide
Nobody wants to talk about the off-ramp. The conversation around GLP-1s is all about getting on, dialing in the dose, watching the scale move. Then one day — cost, supply,...
Why Trump’s New GLP-1 Pricing Deal Is a Turning Point — and What Still Lies Ahead
By Dr. Alexandra Sowa, MD, Internal Medicine & Obesity Medicine Specialist, Author of The Ozempic Revolution A historic step — and a reminder that access is only the beginning President...
8 Ways to Make GLP-1 Medications More Affordable in 2025
GLP-1 medications cost up to $1,350/month without insurance. Dr. Sowa reveals 8 proven strategies her patients use to cut costs by up to 95% - from insurance appeals to manufacturer...
GLP-1 Detox: Why Rapid Weight Loss Releases Toxins and How to Support Your Body
Your Fat Cells Are Time Capsules of Stored Toxins Here's a biological fact that might shift your perspective on rapid weight loss: your fat cells are storage units for more...
The Ozempic Revolution: The Truth About GLP-1s And How To Make Them Work For You
GLP-1 Drugs Are Not a Vanity Weight Loss Fad—They’re A Medical Breakthrough!
6 Health Benefits of GLP-1s That You Haven’t Heard Of (Yet)
You’ve heard that GLP-1 agonist drugs like Ozempic help manage diabetes and support weight loss, but the list of health benefits linked to these drugs is growing by the day....
Are GLP-1s Right for You?
With all the buzz surrounding drugs like Ozempic and Wegovy, you might be wondering if they’re a good option for you. Here's what you need to know.
Paying for GLP-1 Medications: Will Insurance Cover It?
GLP-1 medications give most people sticker shock. Here's how to get insurance to cover your med.
Zepbound (Tirzepatide) Is Currently the World’s Most Effective Weight Loss Drug
An obesity medicine physician shares what you need to know
