The Leftover Bowl

Your Guide to a Perfectly Imperfect Meal In the rush of our day to day, sometimes the best meal is the simplest one. That’s why we’re so obsessed with this...

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Mediterranean Stuffed Eggplant

This dish is a fantastic source of dietary fiber from both eggplant and bulgur, which helps in maintaining stable blood sugar levels. Walnuts and yogurt add healthy fats and protein,...

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Meal Planning for Busy People

Meal planning should make your life easier, not harder. Here are 3 tips for meal planning to help make daily healthy eating your new normal.

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Sheet-Pan Caprese Chicken Thighs

This riff on the classic tomato-basil-mozzarella combo is as simple and pared down to make as it is impressively tasty to eat and a thing of beauty to behold. Pesto...

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What to Eat (and What to Avoid) on a GLP-1 Medication

GLP-1 (glucagon-like peptide-1) medications are a class of drugs used to treat type 2 diabetes and obesity. They mimic the effects of GLP-1, a hormone naturally produced in the gastrointestinal...

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Follow a PCOS Diet That Actually Works — Here’s How.

Polycystic ovary syndrome (PCOS), or polycystic ovarian syndrome, is an endocrine disorder that wreaks havoc on hormone levels for many women of child-bearing age. Common symptoms include infertility, cysts, ovulation...

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3 Foods to Improve Your PCOS Symptoms

Polycystic ovary syndrome, otherwise known as PCOS is a hormonal disorder that affects one out of ten women in their reproductive years. Women with PCOS usually experience metabolism issues like...

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Transform Your Eating Habits in 7 Days

No matter what your goals are, meal planning has tons of benefits. Whether you’re cooking for one or more, planning weekly meals is a good place to start evaluating and...

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The Truth About Yo-Yo Dieting (Why It’s Not Your Fault and What You Can Do About It)

Diet, lose, regain. Diet, lose, regain. Sound familiar? If you feel like you’re playing tug of war with the same 5, 10, or even 50 pounds over and over again,...

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