The SoWell Blog
4 Food Mistakes To Avoid on a GLP-1
As someone on a GLP-1 journey, it’s important to prioritize the habits that will help you feel your best and see the most success! Our founder, Dr. Alexandra Sowa, MD has...
Stir-Fried Ginger Turmeric Chicken
Elevate your meal with this vibrant Stir-Fried Ginger Turmeric Chicken, packed with bold flavors and nutritious ingredients. Combining tender chicken with anti-inflammatory spices like ginger and turmeric, and a medley...
Mediterranean Lentil Soup
Savor the comforting warmth of this Mediterranean Lentil and Vegetable Soup. Brimming with hearty lentils, wholesome barley, and fresh herbs, it's a nourishing dish that aligns perfectly with a PCOS-friendly...
Antioxidant Power Smoothie
Fuel your day with this vibrant Antioxidant Power Smoothie! Loaded with spinach, mixed berries, green tea, and almond butter, this smoothie is a nutrient-dense beverage that boosts energy and supports...
Spiced Cider Lemonade
It’s like an Arnold Palmer for fall! And it’s the absolute easiest way to get in your daily dose of both fiber and electrolytes. Your gut will thank you.
Apple Cinnamon Cold Brew
Want to enjoy a fall coffee recipe, but on team apple cinnamon over team pumpkin spice? You're in the right place!
Protein-Packed Pumpkin Spice Latte
PSL, but make it healthy. This protein-packed recipe is not only low in sugar and carbs, but it also doesn't require milk to make it creamy and frothy. Why? Because SoWell...
Coconut Protein Popsicles
Perfect for cooling down on sunny days, these popsicles are deliciously refreshing and packed with healthy ingredients. Made with SoWell favorite, coconut, and boosted with superfoods, each pop is a...
Superfood Overnight Oats
A power-packed snack! Jumpstart the afternoon with this nutrient-dense powerhouse that will help fuel your day with a perfect blend of SoWell Protein, fibers, and antioxidants. Packed with superfoods and...
Vanilla Almond Protein Truffles
Nutrition never tasted so sweet. These quick prep truffles blend the nutty richness of almonds with the smooth sweet vanilla of our SoWell Protein and a touch of cocoa for...
Eating Smart: No Diets, Just Nutrition Backed by Science
At SoWell, we embrace a methodical approach to nutrition that transcends traditional eating habits. Guided by Dr. Alexandra Sowa's extensive research, our low carb and high protein SoWell Ways of...
The Leftover Bowl
Your Guide to a Perfectly Imperfect Meal In the rush of our day to day, sometimes the best meal is the simplest one. That’s why we’re so obsessed with this...