As someone on a GLP-1 journey, it’s important to prioritize the habits that will help you feel your best and see the most success! Our founder, Dr. Alexandra Sowa, MD has helped thousands of people find success on GLP-1s. Here are four of her top tips for supporting weight loss and overall well-being while on a GLP-1 medication!
1. Not drinking enough water
Hydration plays a critical role in managing potential GLP-1 side effects like nausea and constipation. It also aids in digestion, helps flush toxins from the body, and ensures optimal metabolic function. Hot tip: kick off your day with our favorite hydration sidekick: SoWell Electrolytes.
Never Get Dehydrated
Now you can keep yourself hydrated, even on days when it's hard to drink enough water.
This daily electrolyte formula helps GLP-1 users maintain healthy hydration levels while simultaneously addressing nausea and fatigue with targeted ingredients like vitamin B6 and trace minerals. Since GLP-1 users can be sensitive to artificial and overly sweet flavors, this blend features a light, natural flavor with 0g sugar and 1g carb.
2. Not eating enough protein
In order to maintain muscle mass during weight loss and keep energy up, it’s essential to prioritize protein above all else! If you’re not hungry at all, turn to easy-to-consume and dense proteins, like protein shakes and cottage cheese.
The Perfect Protein Powder for GLP-1 Users
Even if you don’t feel like eating, your body needs fuel, and protein is the power macronutrient to maintain muscle mass and metabolism on your weight loss journey. SoWell Protein is the first protein powder designed specifically for GLP-1 users, fortified with collagen to support healthy skin and hair and an enzyme blend to keep your gut happy.
Shop SoWell Protein3. Skipping meals
While it may seem thrilling to not feel like eating, you still really need to. If you don’t eat enough, it will backfire through a lowered basal metabolic rate (BMR) and disproportionate muscle-to-fat loss. Eat at least two meals per day, and layer in protein smoothies and snacks to make it easier on yourself.
4. Not eating enough fiber
While it can be challenging to fill up on fiber when your appetite is low, it's absolutely essential for keeping your digestion moving. Incorporate foods like beans and lentils and consider a fiber supplement like SoWell Fiber to increase fiber intake without significantly increasing food volume.
Fiber Made Delicious!
This triple-action blend of psyllium husk, guar gum, and apple pectin fiber works quickly to balance digestion while promoting long-term gut health. Enhanced with magnesium glycinate and 7.5 billion CFU probiotics, this one-of-a-kind formula gives GLP-1 users the gut support they need with 0g sugar and 1g net carb per serving.
Shop SoWell Fiber
