A 21-day program to lose fat and gain muscle
Whether you've never lifted a dumbbell or you need a new kickstart to get you back on a routine, this virtual 21-day program will set you up for longterm success.
MINIMIZE MUSCLE LOSS
ACCELERATE FAT LOSS
GET REAL-TIME SUPPORT
Meet Your Training Team
Holly Rilinger
You'll be led throughout the program by acclaimed strength coach Holly Rilinger, certified strength coach, founder of The LIFTED Method and the GLP-1 Blueprint Program.
Dr. Alexandra Sowa
GLP-1 expert and SoWell Founder Dr. Alexandra Sowa, MD will be joining Holly throughout the program to bring you customized support as a GLP-1 user.
How it works
Commit for 21 days
You'll get access to a combination of live and pre-recorded trainings to do your worksouts at home
Plug in
You'll get access to support and community for the duration of your program
GLP-1 SUPPORT SYSTEM
Fuel your workouts while minimizing side effects
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