Description
- Get 14 grab-and-go stick packs in a resealable, travel-friendly bag
- Natural, fan-favorite Apple Cinnamon flavor
- Dissolvable powder leaves no clumps or grit when mixed in BlenderBottle
- 5g fiber
- 0g sugar
- 100mg magnesium glycinate
- 7.5 billion CFU probiotics
- Triple-fiber blend for maximum benefits
- Enhanced with magnesium glycinate for comfortable digestion
- Enhanced with probiotics for long-term gut health
- Nothing artificial
- Physician-formulated for GLP-1 users
- Made in the USA
- Vegan, keto, and non-GMO
- Part 3/3 of the GLP-1 Support System
The long list of benefits
SoWell Fiber is developed for GLP-1 users to support:
- Regular bowel movements
- Gut health
- Digestive comfort
- Heart health
- Blood sugar
- Appetite control
- Immune health
- Mental wellness
- Calm
- Sleep*
Clinically-proven ingredients
- 5,100mg Proprietary Fiber Blend (Psyllium Husk Powder, Guar Gum Powder, Apple Pectin, Ceylon Cinnamon Bark) for constipation, diarrhea, regularity, blood sugar support, and healthy lipids
- 100mg Magnesium for comfortable digestion
- 35mg Sodium
- 7.5 billion CFU Bacillus Subtillus (Sporevia) for long-term gut health
Other ingredients: Citric Acid, Natural Apple and Cinnamon Extract, Stevia Leaf Extract
How to use
- Empty one packet into a Blender Bottle
- Add 8-12 oz of water and shake until drink thickens
- Drink quickly (within reason)!
Pro Tip: The consistency should be thick; this is a key feature of psyllium husk. Drinking quickly helps you avoid clumping.
Mixes best in a BlenderBottle!
Experience the benefits of a fiber created specifically for GLP-1 users
Regularity
GLP-1 medications slow the digestive process, which can lead to constipation. The three soluble fibers in this blend act like magic in your gut to keep things moving as they should.*
Gut Health
A happy gut is linked to so much: healthy digestion, a well-functioning immune system, and a balanced mood, to name a few. The probiotic strain in SoWell Fiber does it all.*
Digestive Comfort
While some forms of magnesium come with unwanted laxative side effects, the magnesium glycinate we included in SoWell Fiber gently relaxes muscles for more comfortable digestion in a way that is mild enough for daily use.*
Zero Sugar, 1g Net Carbs
While this fiber might taste like a treat, it won’t spike your blood sugar. It’s sweetened naturally with Stevia—not sugar—and features 1g net carbs, making it the perfect choice for those who are mindful about carb intake.*
Get fiber, probiotics, and magnesium in one delicious drink. Nothing artificial here!
Psyllium Husk
Derived from the seeds of the Plantago ovata plant, this renowned fiber promotes digestive health and regularity. It acts as a gentle bulking agent, which helps move waste through the digestive tract while supporting healthy cholesterol levels.*
Guar Gum
A soluble fiber extracted from the seeds of the guar plant that can help balance stomach acid. It aids the digestive process by gently scrubbing the gut, supporting digestive health and regular bowel movements.*
Apple Pectin
Another soluble fiber sourced from apples, known for its ability to support digestive health and promote a feeling of fullness. It helps regulate bowel movements and promote overall gut health.*
Ceylon Cinnamon Bark
A spice renowned for its rich flavor and potential health benefits. In SoWell Fiber, it serves as a natural flavoring agent while also providing antioxidants and anti-inflammatory properties that support overall well-being.*
Bacillus subtillus
Bacillus subtillis is a highly stable strain of bacteria that supports gut health, digestion, and immune health. We use a standardized form called Sporevia™ to ensure the highest quality and benefits.*
Magnesium Glycinate
A superior form of magnesium known for its ability to calm both the body and mind without irritating the digestive tract. This essential mineral plays a crucial role in numerous bodily functions, including muscle and nerve function.*
Feel the difference from Day 01
Day 01
You may start to notice improved bowel regularity and a feeling of fullness immediately, thanks to the soluble fiber in this blend.
Day 15
Bacillus subtillis, as a probiotic, works to balance gut bacteria, potentially improving digestion, immune function, and nutrient absorption.
Day 30
Regular magnesium consumption leads to improved muscle function, reduced muscle cramps, and better overall energy levels.
Day 90
You’re reaping the long term benefits of adding fiber to your diet, supporting healthy blood sugar levels and heart health.*
-
Day 01
-
Day 15
-
Day 30
-
Day 90
Frequently Asked Questions
Why do I need fiber?
GLP-1s cause slowed gastric emptying, which can be both a blessing and a curse. On the plus side—it’s one of the reasons you’re not as hungry on these medications. But you don’t want things to slow down too much, or you’ll suffer from uncomfortable side effects like bloating and constipation.
That’s where fiber comes in. Experts recommend increasing both fiber and water for anyone on a GLP-1 medication to help pass waste effectively and comfortably.
But that’s not the only reason fiber is excellent for GLP-1 users. Fiber has been shown in many studies to lower the risk of excess weight, type 2 diabetes, high cholesterol, and/or heart disease. Which—aren’t these the reasons you’re on a GLP-1 in the first place? It’s a win-win.
If you’re thinking, “Oh, I’m probably eating enough fiber in my diet,” keep in mind that only 5% of Americans are meeting adequate intake levels of fiber to reap the benefits—and GLP-1 users need the right kind of fiber even more than most!
We created SoWell Fiber to make it easy for GLP-1 users to get the perfect type and amount of fiber they need to support healthy digestion on GLP-1 medications. Unlike other fiber powders, it’s made with three types of fiber—plus probiotics and magnesium glycinate—that work together to balance your gut and digestion. Our favorite part? The delicious, natural-tasting apple cinnamon flavor. (Don't knock it 'til you try it!).
What makes this different from other fiber powders?
The main difference between our fiber and others is that ours was designed specifically for GLP-1 users!
Because digestive issues are so common on these medications, GLP-1 users need a fiber that is gentle, yet effective, enough to be taken daily to prevent these issues. That's where SoWell Fiber comes in.
Others
- Too harsh for daily use
- Does nothing to specifically address the needs of GLP-1 users
SoWell Fiber
- Triple-fiber blend in amounts to prevent constipation and diarrhea when taken daily
- Enhanced with magnesium glycinate to relax digestive muscles for more comfortable digestion
- Enhanced with Sporiva probiotics, a clinically-proven strain that improves overall gut health
What research went into this product?
A lot! Our founder, Dr. Alexandra Sowa, has clinical experience working with GLP-1 users for a decade.
This product was created using her clinical experience and all available research on GLP-1 medications.
If you really want to nerd out, you can read some of the clinical papers that went into our research process here:
- “Populations that consume more dietary fiber have less chronic disease. Higher intakes of dietary fiber reduce the risk of developing several chronic diseases, including cardiovascular disease, type 2 diabetes, and some cancers, and have been associated with lower body weights. The Adequate Intake for fiber is 14 g total fiber per 1,000 kcal” “ only 5% of the population meet the Adequate Intake” Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber
- In summary, psyllium supplementation increased stool water and this was associated with significant changes in microbiota, most marked in constipated patients. The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls
- “Psyllium has a significant effect in patients with metabolic syndrome and type-2 diabetes on glycemic control, while lowering serum cholesterol in hypercholesterolemic patients. Some randomized controlled studies have shown that psyllium also facilitates weight loss in overweight and obese participants.”“It also helps facilitate weight loss, a goal of many on GLP-1 medications. Psyllium is a natural nonfermented gel-forming fiber that is effective for weight loss: A comprehensive review and meta-analysis
- “The dietary intake of magnesium was inversely associated with the presence of chronic constipation defined by stool frequency in general population.”
Association of dietary magnesium intake with chronic constipation among US adults: Evidence from the National Health and Nutrition Examination Survey - “Unless constipation is present, consider doses of 200 to 600 mg daily of forms of magnesium less likely to cause loose stools: magnesium glycinate (chelated magnesium),”
Science Direct Magnesium Glycinate - “Sporevia is a spore-former with a protective outer layer that survives processing and the path to the gut to support digestive health.”Kerry Sporevia® Probiotic
When should I take this?
You can take SoWell Fiber anytime, but we recommend enjoying as an after-dinner treat. The magnesium glycinate in the blend has a relaxing effect, so it can help you wind down after a long day,
What if I'm not on a GLP-1?
While this product is designed for GLP-1 users, it's clean, safe, and beneficial for everyone to enjoy!
It may be especially helpful for anyone who is trying to limit carbs and sugar, as well as anyone who wants to reap the long-term benefits of fiber: improved blood sugar, appetite control, cardiovascular health, and of course, healthy digestion.
Also, if you hate the taste of other fiber powders, you should give this one a try! (It's SO delicious.)
"GLP-1 medications slow the digestive process, which can lead to constipation and diarrhea. This triple-action blend of psyllium husk, guar gum, and apple pectin fiber works quickly to balance digestion while promoting long-term gut health with clinically-proven probiotics."
SoWell Founder and Dual Board-Certified
Obesity & Internal Medicine Physician
