Healthy eating doesn’t have to be hard
Say goodbye to spending hours meal planning, shopping, prepping, and cleaning up… And hello to fresh, filling meals that are ready to heat and eat in two minutes!
Choose the approach best for you!
Based on the food foundations that have helped 90% of Dr. Sowa’s patients lose weight and keep it off.
Carb Conscious
With less than 15g net carbs per serving.
Consider this approach if:
- You have prediabetes, type 2 diabetes, insulin resistance, or PCOS
- You experience GI issues
- You have more than 10% total body weight (TBW) to lose
Protein Focused
With at least 25g of protein per meal
Consider this approach if:
- You are ready to enter maintenance
- Low carb/carb conscious feels too restrictive
- You’re eating healthy for the 1st time
The SoWell Way of Eating
Say goodbye to calorie counting, miserable measuring, and skimpy portions. It’s time to learn how to cook and prep food that supports your health goals without the overwhelm or restriction of dieting.
This digital ebook contains the eating strategies Dr. Alexandra Sowa uses in her obesity medicine practice to help 90% of her patients lose at least 10% of their body weight and keep it off.
The reason this way of eating works is because it teaches you foundations, not rules and strict meal plans. It will take dedication from you to apply these foundations to your unique lifestyle and circumstances, but we promise it will be worth it!
How it works
Pick your plan
Tell us your meal preferences and build your first box.
Set your schedule
Get your meals up to 2x per week in eco-friendly packaging.
Keep it up!
Customize each next week's delivery by Thursday at midnight.
