INTRODUCING

SoWell Health's Meal Service

Meals approved by Dr. Sowa to help reset your weight biology

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"The most successful patients in my practice are one thing: consistent! I'm so excited to make committing to your healthy eating habits easier with fresh, delicious, plan-approved meals shipped straight to your door."

Dr. Alexandra Sowa, Founder of SoWell Health

Macro-focused meals to boost your metabolic health 

Shop meals like these based on your ideal macros: protein-focused, or carb-conscious. 

Protein focused

Zesty Chicken Patty with Chipotle Sweet Potato Wedges and Kale

42g protein

Carb-conscious

Lemon Dill Chicken with Garlic Spinach and Cauliflower Mash

15g carbs

WE MAKE IT EASY

Meal planning made simple

We've partnered with Mealogic—a leading meal delivery service—to make your meal prep easier than ever. All meals on our menu feature high-quality, nutrient-rich ingredients in plan-friendly macros. The best part? They're ready-to-eat, making food prep easier than ever. 

SEE YOUR LOCAL MENU

STEP-BY-STEP

How it works

01. Select your first week's meals from your local menu. Subscribe to receive meals every week or opt for a one-time purchase. 

02. Receive delivery of your fresh, heat-and-eat meals up to 2x per week, in eco-friendly packaging. 

03. Customize your next week's delivery by Thursday at midnight - or set it and forget it with our platform's recommendation tool.

EXPLORE YOUR MEALS

optimizing your health

Our food philosophy

The SoWell Way of Eating optimizes your diet based on either carbs or protein. All meals on the menu are: 

  • Doctor-approved for metabolic health
  • Recommended to reduce digestive symptoms associated with GLP-1s
  • Designed for satiety and to help keep blood sugar balanced  
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