Healthy eating doesn’t have to be hard 

Say goodbye to spending hours meal planning, shopping, prepping, and cleaning up… And hello to fresh, filling meals that are ready to heat and eat in two minutes!

NO PRESERVATIVES
NO NITRATES
NOTHING ARTIFICIAL
NO REFINED OILS OR SUGAR

Choose the approach best for you!

Based on the food foundations that have helped 90% of Dr. Sowa’s patients lose weight and keep it off.

Carb Conscious

With less than 15g net carbs per serving.

Consider this approach if: 

  • You have prediabetes, type 2 diabetes, insulin resistance, or PCOS
  • You experience GI issues
  • You have more than 10% total body weight (TBW) to lose

Protein Focused

With at least 25g of protein per meal 

Consider this approach if: 

  • You are ready to enter maintenance
  • Low carb/carb conscious feels too restrictive
  • You’re eating healthy for the 1st time

Who's in the Kitchen?

Dr. Alexandra Sowa

Our founder, Dr. Alexandra Sowa, has helped thousands of people transform their health through the food foundations that this meal service is based on. 

Licensed Dietitians

The dietitians from Mealogic—our meal delivery partner—develop every meal to be nutritious, balanced, and without any of the bad stuff. 

Local Chefs

Say hello to local foods! To keep your meals as fresh as possible, your menu options will be based on your location, and crafted by chefs nearest to you.

How it works

Pick your plan

Tell us your meal preferences and build your first box.

Set your schedule

Get your meals up to 2x per week in eco-friendly packaging.

Keep it up!

Customize each next week's delivery by Thursday at midnight.