Fuel your day with this vibrant Antioxidant Power Smoothie! Loaded with spinach, mixed berries, green tea, and almond butter, this smoothie is a nutrient-dense beverage that boosts energy and supports hormonal balance—perfect for those managing PCOS.
Ingredients
- Fresh Spinach Leaves: 1 cup
- Mixed Berries: 1 cup
- Cooled Brewed Green Tea: ½ cup
- Unsweetened Almond Milk: ½ cup
- Almond Butter: 1 tablespoon
- Chia Seeds: 1 teaspoon
- Optional: ½ banana for extra creaminess and sweetness
- Optional: ice cubes for desired consistency
Directions
- Brew Green Tea: Prepare green tea according to package instructions and let it cool completely.
- Combine Ingredients: In a blender, add spinach, mixed berries, cooled green tea, almond milk, almond butter, chia seeds, and banana (if using).
- Blend: Blend on high speed until smooth and creamy.
- Adjust Consistency: Add ice cubes if you prefer a colder, thicker smoothie and blend again.
- Serve Immediately: Pour into a glass and enjoy right away to maximize nutrient intake.
Ingredients We Love:
Spinach
A great source of iron, magnesium, and folate, which support energy levels and hormonal health.
Mixed Berries
High in antioxidants and fiber, helping reduce inflammation and regulate blood sugar.
Green Tea
Contains catechins that may improve metabolism and insulin sensitivity.
Almond Butter
Provides healthy monounsaturated fats and protein, aiding in satiety and heart health.
Natural, full body PCOS support
Because PCOS is a system-wide issue, we developed a natural supplement that helps address the symptoms from multiple angles. SoWell Synced combines clinically-proven amounts of myo-inositol and d-chiro-inositol to help balance blood sugar, while methylated folate and vitamin D support female hormone health.
"I can't live without this supplement! When I take this supplement consistently I genuinely experience relief from my PCOS symptoms within a month including less facial hair, better PMS symptoms, and my period is a bit more regulated. Thank you SoWell!"
