The SoWell Blog
Stir-Fried Ginger Turmeric Chicken
Elevate your meal with this vibrant Stir-Fried Ginger Turmeric Chicken, packed with bold flavors and nutritious ingredients. Combining tender chicken with anti-inflammatory spices like ginger and turmeric, and a medley...
B Vitamins and GLP-1 Medications: Why Low Energy Might Be a Nutrient Gap
The tiredness creeps in a few weeks into your GLP-1. Not dramatic — just a flatness. Less spark, heavier mornings, an afternoon wall you walk into around three o'clock. You...
Why 95% Don't Get Enough Fiber
Here's a number that should stop you: roughly 95% of Americans don't get enough fiber. Not most. Almost everyone. Now add a GLP-1 to that picture — a medication that...
Meal Planning on GLP-1s: Your Guide to Success
If you've ever stood in front of an open refrigerator at the end of a long day, feeling overwhelmed by the question "What should I eat?" despite having a fully...
Food Logging on GLP-1s: The Complete Guide Without Calorie Counting
When many people hear "food logging," they immediately think of calorie counting apps and diet culture—meticulously weighing portions, scanning barcodes, and obsessing over macronutrients. But the SoWell Method takes a...
Trust Issues: How to Rebuild Your Relationship with Food on GLP-1 Medications
For many of us, our relationship with food feels complicated – full of rules, restrictions, and trust issues. We've been through cycles of restrictive dieting followed by rebounds that leave...
Mediterranean Lentil Soup
Savor the comforting warmth of this Mediterranean Lentil and Vegetable Soup. Brimming with hearty lentils, wholesome barley, and fresh herbs, it's a nourishing dish that aligns perfectly with a PCOS-friendly...
Antioxidant Power Smoothie
Fuel your day with this vibrant Antioxidant Power Smoothie! Loaded with spinach, mixed berries, green tea, and almond butter, this smoothie is a nutrient-dense beverage that boosts energy and supports...
Eating Smart: No Diets, Just Nutrition Backed by Science
At SoWell, we embrace a methodical approach to nutrition that transcends traditional eating habits. Guided by Dr. Alexandra Sowa's extensive research, our low carb and high protein SoWell Ways of...
