The Willpower Myth: What Science Reveals About Weight Management

When it comes to weight management, we've all heard the same advice: "You just need more willpower." This oversimplified view has dominated weight loss conversations for generations. But what if...

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Power Plants: Inside Your Cellular Energy Crisis

Right now, your body is operating 37.2 trillion power plants - one inside each of your cells. These microscopic energy factories are responsible for converting everything you eat and drink...

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Master Your Mindset: 5 Ways to Conquer Negative Thoughts

Find out how simple shifts in thinking can transform your outlook and health journey. Negative thoughts can be crippling, taking over our mind and darkening our perspectives. Often rooted in...

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5 Tips for Combatting Stress

How simple changes in your routine can lead to significant improvements in daily stress management. Stress is a pretty unavoidable part of everyone’s life, driven by factors ranging from work...

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Balancing Good Times and Good Health on Vacation

As summer vacation hits its peak, the challenge isn't just about what to pack but also maintaining your wellness goals amidst the excitement. Traveling can often disrupt established routines, making...

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How to Exercise the SoWell Way

It's time to leave traditional cardio in the past. There's a better way.

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Join a Weight Loss Support Group For Long-Term Success

Weight loss support groups can jump-start your weight loss journey and set you up for long-term success. That added layer of accountability and support from others in the same boat is a powerful thing,...

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The Best Types of Exercise for PCOS + Sample Workout Plan

A healthy diet that supports hormonal balance is at the top of the list of lifestyle changes to improve symptoms of polycystic ovary syndrome (PCOS). Physical activity is a close...

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Can Sleep Help You Lose Weight?

We’ve all heard how important sleep is to maintaining good health. Well did you know it’s just as important in weight loss, too? Here are some tried and true sleep tips...

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3 Ways to Build Healthy Habits that Stick

My number one secret to help people change their metabolic health is not a list of superfoods or a biohack, it’s just a simple bit of advice: be consistent. While...

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Understanding the Yo-Yo: New Podcast Episode!

I am excited to share my most recent interview on Dr. Siobhan Key’s podcast, Weight Solutions for Physicians. Listen to the episode (Episode #51: Understanding the Yo-Yo), where I delve into...

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