The SoWell Blog
How Vitamin B6 Helps with GLP-1 Side Effects
When doctors first began prescribing vitamin B6 for morning sickness in the 1940s, they couldn't have imagined how relevant their discovery would become in 2024. Today, this simple vitamin is...
Does Collagen Help You Lose Weight? Benefits for Skin, Hair & GLP-1 Users
Yes! Discover how collagen protein prevents loose skin, reduces hair loss, and supports muscle mass during weight loss—especially crucial for GLP-1 users.
Fiber 101: The Guide For GLP-1 Users
Backed up and on a GLP-1 medication? You’re not alone! The good news is that constipation isn’t a requirement while on these meds; you just need to know how to eat and...
Protein 101: The Guide For GLP-1 Users
One of the most essential shifts you can make when on a GLP-1 is prioritizing protein in your diet. Let’s dive into why—and how to make sure you’re getting enough.
Electrolytes 101: The Guide for GLP-1 Users
You probably already know that GLP-1 medications suppress appetite, but did you know that they are known to suppress thirst too?
Ingredient Spotlight: Magnesium Glycinate
All about the miracle mineral for your metabolic health
Ingredient Spotlight: 7 Reasons You Need B Vitamins
In the world we live in today, maintaining optimal health can be a challenge. Stress, poor diet, and lifestyle factors out of our control can lead to nutritional deficiencies, leaving...
Ingredient Spotlight: All About Berberine
This natural compound is gaining popularity as “nature’s Ozempic” — but does it deserve the title? INGREDIENT: Berberine FOUND IN: SoWell Balanced BENEFITS: Weight Management, Healthy Metabolism, Blood Sugar Regulation,...
Treating Polycystic Ovary Syndrome With Inositol
Women with polycystic ovary syndrome (PCOS) often have difficulty with insulin regulation. This can lead to weight gain, infertility, and an increased risk of type 2 diabetes. Women struggling with...