Fiber 101: The Guide For GLP-1 Users

Backed up and on a GLP-1 medication? You’re not alone! The good news is that constipation isn’t a requirement while on these meds; you just need to know how to eat and...

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Protein 101: The Guide For GLP-1 Users

One of the most essential shifts you can make when on a GLP-1 is prioritizing protein in your diet. Let’s dive into why—and how to make sure you’re getting enough. 

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Electrolytes 101: The Guide for GLP-1 Users

You probably already know that GLP-1 medications suppress appetite, but did you know that they are known to suppress thirst too? 

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Ingredient Spotlight: Magnesium Glycinate

All about the miracle mineral for your metabolic health 

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Ingredient Spotlight: 7 Reasons You Need B Vitamins

In the world we live in today, maintaining optimal health can be a challenge. Stress, poor diet, and lifestyle factors out of our control can lead to nutritional deficiencies, leaving...

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Ingredient Spotlight: All About Berberine

This natural compound is gaining popularity as “nature’s Ozempic” — but does it deserve the title? INGREDIENT: Berberine FOUND IN: SoWell Balanced BENEFITS: Weight Management, Healthy Metabolism, Blood Sugar Regulation,...

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Treating Polycystic Ovary Syndrome With Inositol

Women with polycystic ovary syndrome (PCOS) often have difficulty with insulin regulation. This can lead to weight gain, infertility, and an increased risk of type 2 diabetes.  Women struggling with...

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