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Ingredient Spotlight: Magnesium Glycinate

Magnesium is so crucial that it’s used in over 300 biochemical reactions in the body. It’s often referred to as the “miracle mineral” — but we’re taking it a step further by coining magnesium as the “metabolic miracle mineral” for everything it does for your weight and energy. 

Without magnesium, your body will struggle to make efficient use of the food you eat. Magnesium also helps your cells be more sensitive to insulin, which is essential for maintaining a healthy weight, energy levels, and blood sugar. 

But when it comes to supplementing with this mineral, not all forms of magnesium are created equal. In this post, we’re diving deep into why magnesium glycinate is superior—and how you can reap its various health benefits. 

Why Magnesium Glycinate?

Magnesium glycinate is a form of magnesium that’s bound to glycine, an amino acid. This combination enhances the absorption and availability of magnesium in the body, which means you’re getting more for your money with magnesium glycinate vs. magnesium in other forms. 

Magnesium glycinate is often recommended for its potential to provide calming effects on the brain and body. While magnesium is important for digestion because it relaxes muscles in the digestive tract, some forms—like magnesium oxide and magnesium citrate—can cause laxative effects. Think of magnesium glycinate as the goldilocks of magnesium; you won’t be going to the bathroom too much or too little!

The Health Benefits of Magnesium Glycinate

Magnesium is essential for your body’s functioning from head to toe, and the glycine in magnesium glycinate gives it even more benefits.

Mental Health

By supporting neurotransmitter functions that regulate mood and stress responses, magnesium glycinate can play a crucial role in mental health. Magnesium deficiency is closely linked to neuropathologies like depression and anxiety, and case studies suggest that treatment with magnesium glycinate can lead to rapid recovery from depression.

Blood Sugar Control

Magnesium is crucial for insulin metabolism and blood sugar regulation. Among those with type 2 diabetes, magnesium supplementation is shown to reduce insulin resistance and improve glycemic control. This makes it a great choice for those who are struggling with excess weight due to insulin resistance. 

Sleep Improvement

The glycine in magnesium glycinate has a calming effect that helps improve sleep quality and reduce symptoms of insomnia.

Healthy Digestion

Because magnesium is essential for muscle function and muscle relaxation, it helps food move comfortably through the digestive tract. There is a correlation between magnesium deficiency and constipation, so proper magnesium intake is recommended to prevent this. 

Healthy Aging 

Bone and muscles are known to lose integrity with age, but magnesium can help keep them strong. Research has shown that magnesium intake is essential for maintaining an adequate amount of skeletal muscle during the aging process, along with helping support healthy bones

Heart Health

Magnesium glycinate helps to maintain normal heart rhythms and manage blood pressure, supporting cardiovascular health and preventing disease

Summing It Up 

Magnesium glycinate offers a highly bioavailable, effective, and gentle option for supplementing magnesium intake and reaping the calming effects of glycine, which is why we are proud to include it in our supplements. 

Find it in SoWell Calm to help support healthy sleep, balanced emotions, blood sugar balance, and overall health. 


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