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A Note from the Author, SoWell Founder Dr. Alexandra Sowa, MD
After working with GLP-1 patients for over a decade, this ultimate companion guide to GLP-1 medications shares the SoWell Method: my proven approach to help people lose more weight and keep it off.
I'm proud to announce that this book is the first comprehensive user guide to GLP-1s drugs, like Ozempic, Wegovy, and Zepbound, to be published through a major publisher, Harper Collins.
Learn how these medications work, why they’re a breakthrough in modern medicine, and most importantly, what you should do if you’re taking them to reach your health goals—with minimal side effects—for the long term.
Order today wherever books are sold!
Table of Contents
This isn't just a book about the power of GLP-1s, it's an actionable guide to making them work for YOU.
The Science
Chapter 1: Why "Try Harder" Is Terrible Medical Advice
Chapter 2: How GLP-1s Reverse Obesity, End Yo-Yo Dieting, and Protect You From Disease
Chapter 3: What the GLP-1 Experience Really Feels Like
Chapter 4: Are You a Candidate for a GLP-1?
The SoWell Method
Chapter 5: The Habit Foundations
Chapter 6: The Food Foundations
Chapter 7: The Mental Foundations
This is the proven framework Dr. Sowa uses in her practice to help patients lose more weight than average and keep it off!
Your GLP-1 Life
Chapter 8: A Complete Guide to Feeling Great While Losing Weight on GLP-1s
Chapter 9: Getting a Prescription and Getting It Covered
Chapter 10: Why Hard Cardio Can Hurt—and What to Do Instead
Chapter 11: Maintaining for Life
Recipes & Dining Out
Chapter 12: Simple, Easy Meals for When You Don't Feel Like Eating
Chapter 13: A Guide to Dining Out