Industry Praise
"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its implications for overall health. If you're interested in the intersection of science, health, lifestyle and innovative treatments, this book is a must-read!"
— Mary Claire Haver, MD
Board certified OBGYN and New York Times bestselling author of The New Menopause
About the book
The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight off for good.
The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term.
Traditional and social media has been flooded with junk information and stigmatizing headlines about GLP-1s, and in this book, Dr. Sowa digs into all of it—the good, the bad, and the ugly—bringing the science to light.
If you’re curious about how GLP-1s might fit into your life, or want to optimize your experience while taking them, then Dr. Sowa’s clear-eyed, fully informed approach is a must-read. The Ozempic revolution changes everything: these drugs finally provide a viable, healthy, and sane way to lose weight, avoid disease, and maintain your health gains for life.
What to expect
Alexandra Sowa, MD, a leading obesity medicine specialist, shares her expertise on this much-discussed but largely misunderstood class of medications, including information like:
- What the GLP-1 experience really feels like
- How to know if you’re a candidate for these medications
- How to get a prescription and get it covered by insurance
- How to manage and reduce unwanted side effects
- Unique food plans and strategies for managing the mental challenges of losing weight
- Simple, easy recipes for when you don’t feel like eating
Reviews
"The Ozempic Revolution by Dr. Alexandra Sowa is a groundbreaking exploration of GLP-1 receptor agonists, like Ozempic, that have transformed the treatment of obesity and diabetes. Dr. Sowa combines scientific insights with practical advice, making it accessible for both medical professionals and general readers. She delves into the mechanisms of GLP-1, its benefits beyond weight loss, and its implications for overall health. If you're interested in the intersection of science, health, lifestyle and innovative treatments, this book is a must-read!" — Mary Claire Haver, MD, board certified OBGYN and New York Times bestselling author of The New Menopause
"The Ozempic Revolution is not just about losing weight; it's about optimizing your health in the long term. Dr. Sowa’s voice cuts through the noise surrounding GLP-1s as she skillfully deciphers the science behind these medications and empowers readers with the knowledge to choose what’s right for them.” — Amy Shah, MD, author of I’m So Effing Tired and I’m So Effing Hungry
"This book is a comprehensive must-read for people taking or considering medications to treat obesity. From where to find a doctor to what to eat, how to manage side effects , improve your mindset, and implement strategies for maintaining weight loss, it covers all the important topics. I will be recommending this book to my patients." — Melanie Jay, MD, Director, NYU Langone Comprehensive Program on Obesity
"GLP-1 medications are revolutionizing weight loss, but lasting changes that lead to a healthier mind and body require more than just medication. Dr. Sowa draws on over a decade of experience to offer a comprehensive approach that builds the foundation for lifelong success. By addressing habits, diet, exercise, and the emotional and mental aspects of weight loss, this practical guide provides the essential tools to not only lose weight but to keep it off for good. A must-read for anyone seeking lasting freedom from a weight-dominated life.” — Sharon Horesh Bergquist, MD, Associate professor of medicine, Emory University School of Medicine
"Taking a pill just isn’t enough to improve your health and achieve and sustain weight loss. You need much more. This terrific book is full of great advice and specific tools. Dr. Sowa, who has had many years of clinical experience, is the guide you need. If you’re currently taking GLP-1s or are thinking about doing so, you should read this book!" — Judith S. Beck, PHD, director of the Beck Institute for Cognitive Therapy and Research and author of the New York Times bestselling The Beck Diet Solution
--This text refers to thehardcoveredition.
A Note from the Author, SoWell Founder Dr. Alexandra Sowa, MD
After working with GLP-1 patients for over a decade, this ultimate companion guide to GLP-1 medications shares the SoWell Method: my proven approach to help people lose more weight and keep it off.
I'm proud to announce that this book is the first comprehensive user guide to GLP-1s drugs, like Ozempic, Wegovy, and Zepbound, to be published through a major publisher, Harper Collins.
Learn how these medications work, why they’re a breakthrough in modern medicine, and most importantly, what you should do if you’re taking them to reach your health goals—with minimal side effects—for the long term.
Order today wherever books are sold!
Table of Contents
This isn't just a book about the power of GLP-1s, it's an actionable guide to making them work for YOU.
The Science
Chapter 1: Why "Try Harder" Is Terrible Medical Advice
Chapter 2: How GLP-1s Reverse Obesity, End Yo-Yo Dieting, and Protect You From Disease
Chapter 3: What the GLP-1 Experience Really Feels Like
Chapter 4: Are You a Candidate for a GLP-1?
The SoWell Method
Chapter 5: The Habit Foundations
Chapter 6: The Food Foundations
Chapter 7: The Mental Foundations
This is the proven framework Dr. Sowa uses in her practice to help patients lose more weight than average and keep it off!
Your GLP-1 Life
Chapter 8: A Complete Guide to Feeling Great While Losing Weight on GLP-1s
Chapter 9: Getting a Prescription and Getting It Covered
Chapter 10: Why Hard Cardio Can Hurt—and What to Do Instead
Chapter 11: Maintaining for Life
Recipes & Dining Out
Chapter 12: Simple, Easy Meals for When You Don't Feel Like Eating
Chapter 13: A Guide to Dining Out
