A Note from the Author, SoWell Founder Dr. Alexandra Sowa, MD
After working with GLP-1 patients for over a decade, this ultimate companion guide to GLP-1 medications shares the SoWell Method: my proven approach to help people lose more weight and keep it off.
I'm proud to announce that this book is the first comprehensive user guide to GLP-1s drugs, like Ozempic, Wegovy, and Zepbound, to be published through a major publisher, Harper Collins.
Learn how these medications work, why they’re a breakthrough in modern medicine, and most importantly, what you should do if you’re taking them to reach your health goals—with minimal side effects—for the long term.
Pre-order today and the book will ship January 7, 2025.
Table of Contents
This isn't just a book about the power of GLP-1s, it's an actionable guide to making them work for YOU.
The Science
Chapter 1: Why "Try Harder" Is Terrible Medical Advice
Chapter 2: How GLP-1s Reverse Obesity, End Yo-Yo Dieting, and Protect You From Disease
Chapter 3: What the GLP-1 Experience Really Feels Like
Chapter 4: Are You a Candidate for a GLP-1?
The SoWell Method
Chapter 5: The Habit Foundations
Chapter 6: The Food Foundations
Chapter 7: The Mental Foundations
This is the proven framework Dr. Sowa uses in her practice to help patients lose more weight than average and keep it off!
Your GLP-1 Life
Chapter 8: A Complete Guide to Feeling Great While Losing Weight on GLP-1s
Chapter 9: Getting a Prescription and Getting It Covered
Chapter 10: Why Hard Cardio Can Hurt—and What to Do Instead
Chapter 11: Maintaining for Life
Recipes & Dining Out
Chapter 12: Simple, Easy Meals for When You Don't Feel Like Eating
Chapter 13: A Guide to Dining Out