The SoWell Blog
Meal Planning on GLP-1s: Your Guide to Success
If you've ever stood in front of an open refrigerator at the end of a long day, feeling overwhelmed by the question "What should I eat?" despite having a fully...
Food Logging on GLP-1s: The Complete Guide Without Calorie Counting
When many people hear "food logging," they immediately think of calorie counting apps and diet culture—meticulously weighing portions, scanning barcodes, and obsessing over macronutrients. But the SoWell Method takes a...
Trust Issues: How to Rebuild Your Relationship with Food on GLP-1 Medications
For many of us, our relationship with food feels complicated – full of rules, restrictions, and trust issues. We've been through cycles of restrictive dieting followed by rebounds that leave...
Your Muscles on GLP-1s: Two Strategies That Will Change Everything
There's a science to maintaining your strength while losing weight on GLP-1s, and it's simpler than you might think. Meet Amelia: a CrossFit enthusiast and Orange Theory regular who loved...
Optimize Your Digestion for Weight Loss
When it comes to weight loss, most people focus on what they eat. But how your body processes that food might matter even more. Recent research has unveiled a fascinating...
We’ve Cracked the Fiber Code
Why Your GLP-1 Journey Needs More Than Just Any Fiber If you're on Ozempic, Wegovy, or Mounjaro, you've probably heard the advice: "Just take some fiber." But if you're among...
Blueberry Greek Yogurt Protein Muffins
Start your day on a high note with our Blueberry Greek Yogurt Protein Muffins! These fluffy delights combine the tangy richness of Greek yogurt with bursts of juicy blueberries and...
Vanilla Almond Protein Balls
These protein balls blend almonds and vanilla into a convenient snack that’s both tasty and nutritious. SoWell Protein’s whey isolate and collagen peptides aid muscle repair and joint health. Almond...
Peanut Butter Vanilla Protein Blondies
Discover a new favorite with our Peanut Butter Vanilla Protein Blondies. We’ve taken a beloved dessert and made it better with SoWell Protein, creating a deliciously satisfying bar that supports...
4 Food Mistakes To Avoid on a GLP-1
As someone on a GLP-1 journey, it’s important to prioritize the habits that will help you feel your best and see the most success! Our founder, Dr. Alexandra Sowa, MD has...
Stir-Fried Ginger Turmeric Chicken
Elevate your meal with this vibrant Stir-Fried Ginger Turmeric Chicken, packed with bold flavors and nutritious ingredients. Combining tender chicken with anti-inflammatory spices like ginger and turmeric, and a medley...
Mediterranean Lentil Soup
Savor the comforting warmth of this Mediterranean Lentil and Vegetable Soup. Brimming with hearty lentils, wholesome barley, and fresh herbs, it's a nourishing dish that aligns perfectly with a PCOS-friendly...