We’re not quite ready for full-on fall, but apple cinnamon season is starting to sound pretty good. This smoothie is the perfect in-between: fresh apple, warm spices, vanilla protein, and SoWell Apple Cinnamon Fiber for a cozy flavor that still feels light enough for September.
It has all the nostalgic apple pie notes without feeling heavy, plus an easy way to work more fiber into your day. Think of it as your first little taste of fall.
Ingredients
- Water, Milk, or Milk Alternative: 1 cup
- SoWell Protein, Vanilla: 1 stick pack
- Greek Yogurt, Cottage Cheese, or Silken Tofu: ½ cup
- SoWell Fiber, Apple Cinnamon: 1 stick pack
- Apple: ½ apple, diced
- Unsweetened Nut or Seed Butter: 1 tablespoon
- Vanilla Extract: ½ teaspoon
- Optional: ½ teaspoon cinnamon
Directions
- Combine Ingredients: Add the water or milk, SoWell Vanilla Protein, Greek yogurt, cottage cheese or silken tofu, SoWell Apple Cinnamon Fiber, apple, nut or seed butter, vanilla, and cinnamon to a blender.
- Blend: Blend on high until smooth and creamy.
- Adjust Consistency: Add ice for a thicker smoothie or another splash of liquid for a thinner consistency.
- Serve: Pour into your favorite glass and enjoy immediately. Add a sprinkle of cinnamon on top if desired.
Ingredients We Love
Apple
Naturally sweet with a crisp, seasonal flavor, apple adds body and freshness to this smoothie while pairing perfectly with cinnamon and warm spices.
Greek Yogurt
Greek yogurt adds creaminess and an extra boost of protein, helping turn this smoothie into something that feels more satisfying than your average seasonal drink.
A little fall flavor, a lot more fiber
SoWell Apple Cinnamon Fiber brings the cozy flavor in this smoothie while making it simple to add more fiber to your routine. Paired with fresh apple, vanilla, nut butter, and cinnamon, it helps turn a basic smoothie into something that tastes a little more like apple pie.
It's the perfect bridge into fall: warm, nostalgic flavor without giving up your cold smoothie just yet.
