The SoWell Blog
Trust Issues: Rebuilding Your Relationship with Food
For many of us, our relationship with food feels complicated – full of rules, restrictions, and trust issues. We've been through cycles of restrictive dieting followed by rebounds that leave...
Your Muscles on GLP-1s: Two Strategies That Will Change Everything
There's a science to maintaining your strength while losing weight on GLP-1s, and it's simpler than you might think. Meet Amelia: a CrossFit enthusiast and Orange Theory regular who loved...
We’ve Cracked the Fiber Code
Why Your GLP-1 Journey Needs More Than Just Any Fiber If you're on Ozempic, Wegovy, or Mounjaro, you've probably heard the advice: "Just take some fiber." But if you're among...