The SoWell Blog
B Vitamins and GLP-1 Medications: Why Low Energy Might Be a Nutrient Gap
The tiredness creeps in a few weeks into your GLP-1. Not dramatic — just a flatness. Less spark, heavier mornings, an afternoon wall you walk into around three o'clock. You...
Why 95% Don't Get Enough Fiber
Here's a number that should stop you: roughly 95% of Americans don't get enough fiber. Not most. Almost everyone. Now add a GLP-1 to that picture — a medication that...
