The SoWell Blog
Blueberry Greek Yogurt Protein Muffins
Start your day on a high note with our Blueberry Greek Yogurt Protein Muffins! These fluffy delights combine the tangy richness of Greek yogurt with bursts of juicy blueberries and...
Vanilla Almond Protein Balls
These protein balls blend almonds and vanilla into a convenient snack that’s both tasty and nutritious. SoWell Protein’s whey isolate and collagen peptides aid muscle repair and joint health. Almond...
Peanut Butter Vanilla Protein Blondies
Discover a new favorite with our Peanut Butter Vanilla Protein Blondies. We’ve taken a beloved dessert and made it better with SoWell Protein, creating a deliciously satisfying bar that supports...
Protein-Packed Pumpkin Spice Latte
PSL, but make it healthy. This protein-packed recipe is not only low in sugar and carbs, but it also doesn't require milk to make it creamy and frothy. Why? Because SoWell...
Coconut Protein Popsicles
Perfect for cooling down on sunny days, these popsicles are deliciously refreshing and packed with healthy ingredients. Made with SoWell favorite, coconut, and boosted with superfoods, each pop is a...
Superfood Overnight Oats
A power-packed snack! Jumpstart the afternoon with this nutrient-dense powerhouse that will help fuel your day with a perfect blend of SoWell Protein, fibers, and antioxidants. Packed with superfoods and...
Vanilla Almond Protein Truffles
Nutrition never tasted so sweet. These quick prep truffles blend the nutty richness of almonds with the smooth sweet vanilla of our SoWell Protein and a touch of cocoa for...
Eating Smart: No Diets, Just Nutrition Backed by Science
At SoWell, we embrace a methodical approach to nutrition that transcends traditional eating habits. Guided by Dr. Alexandra Sowa's extensive research, our low carb and high protein SoWell Ways of...