Nutrition never tasted so sweet. These quick prep truffles blend the nutty richness of almonds with the smooth sweet vanilla of our SoWell Protein and a touch of cocoa for a nutritious snack that’s as delicious as it is easy to make.
Ingredients
- SoWell Protein: ½ cup
- Almonds: ¼ cup finely ground
- Chia Seeds: 1 tablespoon
- Flaxseed Meal: 1 tablespoon
- Medjool Dates: 1 pitted, soaked, and mashed
- Water: 1-2 tablespoons (as needed)
- Almond Butter: 1 tablespoon
- Optional: a few drops of almond extract or vanilla stevia for added sweetness
- For the Coating: crushed almonds or coconut flakes and nsweetened cocoa powder
Directions
- Mix Dry Ingredients: In a large bowl, mix together the SoWell Protein, ground almonds, chia seeds, and flaxseed meal.
- Combine Wet Ingredients: Add the mashed medjool date and almond butter to the dry mix. Gradually add water and mix until the mixture reaches a sticky, moldable consistency.
- Shape the Truffles: Roll the mixture into balls, about the size of a walnut, and place on a parchment-lined tray. If the mixture is too sticky, lightly wet your hands with water or coat them in a bit of almond flour.
- Prepare the Coating: In a shallow dish, mix together finely crushed almonds and unsweetened cocoa powder.
- Coat the Truffles: Roll each truffle in the almond-cocoa mixture until evenly coated.
- Chill and Set: Refrigerate the truffles for at least 30 minutes to allow them to set and the flavors to meld together.
Ingredients We Love:
Almonds
Almonds are a powerhouse of nutrients, offering a great source of protein, healthy fats, and fiber. They are rich in vitamin E, magnesium, and potassium, which are essential for heart health, skin health, and maintaining muscle function. Including almonds in your diet can help improve cholesterol levels and promote satiety, making them an excellent choice for a healthy snack.
Chia Seeds
Chia seeds are renowned for their high omega-3 fatty acid content, which is vital for brain health and reducing inflammation. They are also loaded with fiber, which aids in digestive health and maintaining steady blood sugar levels. Additionally, chia seeds contain antioxidants and minerals such as calcium and magnesium, supporting bone health.
Flaxseed
Flaxseed meal is another fantastic source of omega-3 fatty acids and lignans, which have antioxidant properties. It is high in fiber, both soluble and insoluble, which helps with digestion and can assist in lowering cholesterol. Flaxseeds also contain a good amount of protein and can help in hormonal balance due to their phytoestrogen content.
Dates
Dates are a natural sweetener packed with nutrients including potassium, copper, manganese, and magnesium. They are an excellent source of energy and fiber, which aids in regularity and provides sustained energy release. Their natural sugars and soluble fiber help in managing hunger levels and reducing the spike in blood sugar.
SoWell Protein
25 grams of whey and collagen protein enhanced with digestive enzymes for comfortable digestion all day long.
Even if you don’t feel like eating, your body needs fuel, and protein is the power macronutrient to maintain muscle mass and metabolism on your weight loss journey. SoWell Protein is the first protein powder designed specifically for GLP-1 users, fortified with collagen to support healthy skin and hair and an enzyme blend to keep your gut happy.
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