The SoWell Blog
Piña Colada Smoothie
A piña colada may be the ultimate vacation drink, but the alcohol and added sugar can leave you feeling less than refreshed. This protein-packed smoothie delivers the same creamy pineapple-coconut...
B Vitamins and GLP-1 Medications: Why Low Energy Might Be a Nutrient Gap
The tiredness creeps in a few weeks into your GLP-1. Not dramatic — just a flatness. Less spark, heavier mornings, an afternoon wall you walk into around three o'clock. You...
What to Eat in Your First Week on a GLP-1: A Practical Starter Guide
The prescription is filled. The first dose is in. And you're standing in your kitchen with no idea what to actually put on a plate. Everything changed at once —...
Why 95% Don't Get Enough Fiber
Here's a number that should stop you: roughly 95% of Americans don't get enough fiber. Not most. Almost everyone. Now add a GLP-1 to that picture — a medication that...
