The SoWell Blog
GLP-1 Dose Escalation: How to Manage Side Effects When You Increase Your Dose
You finally adjusted. The nausea faded, you figured out what you could eat, life felt normal again. Then your dose went up — and it all came roaring back. If...
Ultimate Starter Kit: Month One
Day one on a GLP-1 and the questions pile up fast. What do I eat? How do I handle the nausea everyone warns about? What should I have ready before...
Dose Escalation Nutrition
Every GLP-1 user learns the rhythm eventually: you settle into a dose, you feel okay, and then comes the increase — and the rough days return like they never left....
Gastroparesis vs. Normal GLP-1 Slowdown
Slowed digestion is the whole point of a GLP-1. It's how the medication keeps you full. So some sluggishness, some early fullness, some mild nausea — that's the deal you...
Electrolyte Imbalance on GLP-1 Drugs: The Symptoms Your Body Is Flagging
The muscle cramp that wakes you at 2 a.m. The lightheaded spin when you stand up too fast. The heart that flutters for no reason. The fog you can't think...
GLP-1 Side Effects Timeline: What to Expect Month by Month
You started the medication expecting one thing: less hunger. Nobody handed you a map for everything else. The nausea that shows up week two. The fatigue that hits right when...
