The SoWell Blog
GLP-1 Dose Escalation: How to Manage Side Effects When You Increase Your Dose
You finally adjusted. The nausea faded, you figured out what you could eat, life felt normal again. Then your dose went up — and it all came roaring back. If...
Losing Muscle on a GLP-1? The Protein Target Doctors Recommend (and How to Hit It)
<p>You started a GLP-1 to lose fat. Nobody warned you that without a plan, up to 40% of what you lose can be muscle.</p><p>Here's the uncomfortable math: your appetite dropped...
Gastroparesis vs. Normal GLP-1 Slowdown
Slowed digestion is the whole point of a GLP-1. It's how the medication keeps you full. So some sluggishness, some early fullness, some mild nausea — that's the deal you...
Electrolyte Imbalance on GLP-1 Drugs: The Symptoms Your Body Is Flagging
The muscle cramp that wakes you at 2 a.m. The lightheaded spin when you stand up too fast. The heart that flutters for no reason. The fog you can't think...
