The SoWell Blog
Your Muscles on GLP-1s: Two Strategies That Will Change Everything
There's a science to maintaining your strength while losing weight on GLP-1s, and it's simpler than you might think. Meet Amelia: a CrossFit enthusiast and Orange Theory regular who loved...
Optimize Your Digestion for Weight Loss
When it comes to weight loss, most people focus on what they eat. But how your body processes that food might matter even more. Recent research has unveiled a fascinating...
We’ve Cracked the Fiber Code
Why Your GLP-1 Journey Needs More Than Just Any Fiber If you're on Ozempic, Wegovy, or Mounjaro, you've probably heard the advice: "Just take some fiber." But if you're among...
Insulin Resistance Explained: Symptoms, Testing, and What to Do
You're doing everything right. Eating better, moving more, maybe even on a GLP-1 — and the scale still fights you on the way down. There's a word for the invisible...
4 Food Mistakes To Avoid on a GLP-1
As someone on a GLP-1 journey, it’s important to prioritize the habits that will help you feel your best and see the most success! Our founder, Dr. Alexandra Sowa, MD has...
Mediterranean Lentil Soup
Savor the comforting warmth of this Mediterranean Lentil and Vegetable Soup. Brimming with hearty lentils, wholesome barley, and fresh herbs, it's a nourishing dish that aligns perfectly with a PCOS-friendly...
Antioxidant Power Smoothie
Fuel your day with this vibrant Antioxidant Power Smoothie! Loaded with spinach, mixed berries, green tea, and almond butter, this smoothie is a nutrient-dense beverage that boosts energy and supports...
Spiced Cider Lemonade
It’s like an Arnold Palmer for fall! And it’s the absolute easiest way to get in your daily dose of both fiber and electrolytes. Your gut will thank you.
Apple Cinnamon Cold Brew
Want to enjoy a fall coffee recipe, but on team apple cinnamon over team pumpkin spice? You're in the right place!
Protein-Packed Pumpkin Spice Latte
PSL, but make it healthy. This protein-packed recipe is not only low in sugar and carbs, but it also doesn't require milk to make it creamy and frothy. Why? Because SoWell...
Coconut Protein Popsicles
Perfect for cooling down on sunny days, these popsicles are deliciously refreshing and packed with healthy ingredients. Made with SoWell favorite, coconut, and boosted with superfoods, each pop is a...
Superfood Overnight Oats
A power-packed snack! Jumpstart the afternoon with this nutrient-dense powerhouse that will help fuel your day with a perfect blend of SoWell Protein, fibers, and antioxidants. Packed with superfoods and...
