The SoWell Blog
Apple Cinnamon Cold Brew
Want to enjoy a fall coffee recipe, but on team apple cinnamon over team pumpkin spice? You're in the right place!
Protein-Packed Pumpkin Spice Latte
PSL, but make it healthy. This protein-packed recipe is not only low in sugar and carbs, but it also doesn't require milk to make it creamy and frothy. Why? Because SoWell...
Coconut Protein Popsicles
Perfect for cooling down on sunny days, these popsicles are deliciously refreshing and packed with healthy ingredients. Made with SoWell favorite, coconut, and boosted with superfoods, each pop is a...
Superfood Overnight Oats
A power-packed snack! Jumpstart the afternoon with this nutrient-dense powerhouse that will help fuel your day with a perfect blend of SoWell Protein, fibers, and antioxidants. Packed with superfoods and...
Vanilla Almond Protein Truffles
Nutrition never tasted so sweet. These quick prep truffles blend the nutty richness of almonds with the smooth sweet vanilla of our SoWell Protein and a touch of cocoa for...
Eating Smart: No Diets, Just Nutrition Backed by Science
At SoWell, we embrace a methodical approach to nutrition that transcends traditional eating habits. Guided by Dr. Alexandra Sowa's extensive research, our low carb and high protein SoWell Ways of...
The Leftover Bowl
Your Guide to a Perfectly Imperfect Meal In the rush of our day to day, sometimes the best meal is the simplest one. That’s why we’re so obsessed with this...
Mediterranean Stuffed Eggplant
This dish is a fantastic source of dietary fiber from both eggplant and bulgur, which helps in maintaining stable blood sugar levels. Walnuts and yogurt add healthy fats and protein,...
Meal Planning for Busy People
Meal planning should make your life easier, not harder. Here are 3 tips for meal planning to help make daily healthy eating your new normal.
Sheet-Pan Caprese Chicken Thighs
This riff on the classic tomato-basil-mozzarella combo is as simple and pared down to make as it is impressively tasty to eat and a thing of beauty to behold. Pesto...
What to Eat (and What to Avoid) on a GLP-1 Medication
GLP-1 (glucagon-like peptide-1) medications are a class of drugs used to treat type 2 diabetes and obesity. They mimic the effects of GLP-1, a hormone naturally produced in the gastrointestinal...
Follow a PCOS Diet That Actually Works — Here’s How.
Polycystic ovary syndrome (PCOS), or polycystic ovarian syndrome, is an endocrine disorder that wreaks havoc on hormone levels for many women of child-bearing age. Common symptoms include infertility, cysts, ovulation...