The SoWell Blog
3 Ways to Build Healthy Habits that Stick
My number one secret to help people change their metabolic health is not a list of superfoods or a biohack, it’s just a simple bit of advice: be consistent. While...
Understanding the Yo-Yo: New Podcast Episode!
I am excited to share my most recent interview on Dr. Siobhan Key’s podcast, Weight Solutions for Physicians. Listen to the episode (Episode #51: Understanding the Yo-Yo), where I delve into...