The SoWell Blog
The Cognitive Benefits of Proper Hydration
When most people think about hydration, they picture athletic performance or avoiding headaches. But here's what's fascinating: your brain is about 75% water, and even mild dehydration—as little as 2%—can...
Your Body's Five Love Languages
You've probably heard of the five love languages in relationships, but did you know your body has its own love languages too?! Let's explore how understanding these biological communication systems...