The SoWell Blog
Meal Planning on GLP-1s: Your Guide to Success
If you've ever stood in front of an open refrigerator at the end of a long day, feeling overwhelmed by the question "What should I eat?" despite having a fully...
Food Logging on GLP-1s: The Complete Guide Without Calorie Counting
When many people hear "food logging," they immediately think of calorie counting apps and diet culture—meticulously weighing portions, scanning barcodes, and obsessing over macronutrients. But the SoWell Method takes a...
Trust Issues: How to Rebuild Your Relationship with Food on GLP-1 Medications
For many of us, our relationship with food feels complicated – full of rules, restrictions, and trust issues. We've been through cycles of restrictive dieting followed by rebounds that leave...
What to Eat (and What to Avoid) on a GLP-1 Medication
GLP-1 (glucagon-like peptide-1) medications are a class of drugs used to treat type 2 diabetes and obesity. They mimic the effects of GLP-1, a hormone naturally produced in the gastrointestinal...
Follow a PCOS Diet That Actually Works — Here’s How.
Polycystic ovary syndrome (PCOS), or polycystic ovarian syndrome, is an endocrine disorder that wreaks havoc on hormone levels for many women of child-bearing age. Common symptoms include infertility, cysts, ovulation...
The Truth About Yo-Yo Dieting (Why It’s Not Your Fault and What You Can Do About It)
Diet, lose, regain. Diet, lose, regain. Sound familiar? If you feel like you’re playing tug of war with the same 5, 10, or even 50 pounds over and over again,...