The SoWell Blog
The Best Types of Exercise for PCOS + Sample Workout Plan
A healthy diet that supports hormonal balance is at the top of the list of lifestyle changes to improve symptoms of polycystic ovary syndrome (PCOS). Physical activity is a close...
Can Sleep Help You Lose Weight?
We’ve all heard how important sleep is to maintaining good health. Well did you know it’s just as important in weight loss, too? Here are some tried and true sleep tips...
Understanding the Yo-Yo: New Podcast Episode!
I am excited to share my most recent interview on Dr. Siobhan Key’s podcast, Weight Solutions for Physicians. Listen to the episode (Episode #51: Understanding the Yo-Yo), where I delve into...
