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Understanding the Yo-Yo: New Podcast Episode!

I am excited to share my most recent interview on Dr. Siobhan Key’s podcast, Weight Solutions for Physicians. Listen to the episode (Episode #51: Understanding the Yo-Yo), where I delve into the science of weight regain and how to prevent it from happening. We cover solutions ranging from macronutrients and medications to mindset and habit creation.

To learn more about Dr. Siobhan Key, her practice and podcast, check out her website at and on Instagram or Facebook @drsiobhankey.

To discover more blog posts and media appearances from me, check out my website!

In good health,
Alexandra Sowa,

Episode 51: Understanding the Yo-Yo on Weight Solutions for Physicians with Dr. Siobhan Key



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