The SoWell Blog
The Connection Between Sleep, Stress, and Weight on GLP-1s
You're on the medication. You're eating less. You're doing everything the plan says. And the scale just… sits there. Before you blame the drug or yourself, look at two things...
Why Your Whys Matter: Meaningful Goals for GLP-1 Weight Loss
When starting your weight loss journey, especially with GLP-1 medications, it's tempting to focus solely on numbers: pounds lost, clothing sizes dropped, or inches shed. But Dr. Sowa has found,...
Emotional Neutrality & the Scale: Breaking Free from Diet Culture
For many of us, stepping on the scale isn't just a simple act of measuring our weight—it's an emotional experience loaded with judgment, anxiety, and sometimes fear. The number we...
GLP-1 Support Groups: Find Your Weight Loss Community in 2025
Weight loss support groups can jump-start your weight loss journey and set you up for long-term success. That added layer of accountability and support from others in the same boat...
The Best Types of Exercise for PCOS + Sample Workout Plan
A healthy diet that supports hormonal balance is at the top of the list of lifestyle changes to improve symptoms of polycystic ovary syndrome (PCOS). Physical activity is a close...
