The SoWell Blog
Emotional Neutrality & the Scale: Breaking Free from Diet Culture
Emotional Neutrality and the Scale: Breaking Free from Diet Culture For many of us, stepping on the scale isn't just a simple act of measuring our weight—it's an emotional experience...
Successful Food Logging: A Step-by-Step Guide
When many people hear "food logging," they immediately think of calorie counting apps and diet culture—meticulously weighing portions, scanning barcodes, and obsessing over macronutrients. But the SoWell Method takes a...
Why Your Whys Matter
Setting Meaningful Goals for Weight Management When starting your weight loss journey, especially with GLP-1 medications, it's tempting to focus solely on numbers: pounds lost, clothing sizes dropped, or inches...
Join a Weight Loss Support Group For Long-Term Success
Weight loss support groups can jump-start your weight loss journey and set you up for long-term success. That added layer of accountability and support from others in the same boat is a powerful thing,...
The Best Types of Exercise for PCOS + Sample Workout Plan
A healthy diet that supports hormonal balance is at the top of the list of lifestyle changes to improve symptoms of polycystic ovary syndrome (PCOS). Physical activity is a close...