Emotional Neutrality & the Scale: Breaking Free from Diet Culture

For many of us, stepping on the scale isn't just a simple act of measuring our weight—it's an emotional experience loaded with judgment, anxiety, and sometimes fear. The number we...

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Why Your Whys Matter: Meaningful Goals for GLP-1 Weight Loss

When starting your weight loss journey, especially with GLP-1 medications, it's tempting to focus solely on numbers: pounds lost, clothing sizes dropped, or inches shed. But Dr. Sowa has found,...

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GLP-1 Support Groups: Find Your Weight Loss Community in 2025

Weight loss support groups can jump-start your weight loss journey and set you up for long-term success. That added layer of accountability and support from others in the same boat...

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The Best Types of Exercise for PCOS + Sample Workout Plan

A healthy diet that supports hormonal balance is at the top of the list of lifestyle changes to improve symptoms of polycystic ovary syndrome (PCOS). Physical activity is a close...

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