The SoWell Blog
Detox Demands
Your Fat Cells Are Time Capsules Here's a biological fact that might shift your perspective on rapid weight loss: your fat cells are storage units for more than just energy....
10 Tips for Winning Summer on a GLP-1
Summer brings unique challenges for GLP-1 users—from post-holiday recovery to preparing for hotter days ahead. As temperatures rise and schedules shift, maintaining your medication routine requires thoughtful preparation. Whether you're...
Better Sleep on GLP-1s: How to Get the Rest You Need
If you're on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, you might have noticed changes in your sleep patterns. While these medications are revolutionary for weight management and...
Emotional Neutrality & the Scale: Breaking Free from Diet Culture
Emotional Neutrality and the Scale: Breaking Free from Diet Culture For many of us, stepping on the scale isn't just a simple act of measuring our weight—it's an emotional experience...
Successful Food Logging: A Step-by-Step Guide
When many people hear "food logging," they immediately think of calorie counting apps and diet culture—meticulously weighing portions, scanning barcodes, and obsessing over macronutrients. But the SoWell Method takes a...
Your Body's Five Love Languages
You've probably heard of the five love languages in relationships, but did you know your body has its own love languages too?! Let's explore how understanding these biological communication systems...
Power Plants: Inside Your Cellular Energy Crisis
Right now, your body is operating 37.2 trillion power plants - one inside each of your cells. These microscopic energy factories are responsible for converting everything you eat and drink...
Join a Weight Loss Support Group For Long-Term Success
Weight loss support groups can jump-start your weight loss journey and set you up for long-term success. That added layer of accountability and support from others in the same boat is a powerful thing,...