The SoWell Blog
What to Eat in Your First Week on a GLP-1: A Practical Starter Guide
The prescription is filled. The first dose is in. And you're standing in your kitchen with no idea what to actually put on a plate. Everything changed at once —...
Food Logging on GLP-1s: The Complete Guide Without Calorie Counting
When many people hear "food logging," they immediately think of calorie counting apps and diet culture—meticulously weighing portions, scanning barcodes, and obsessing over macronutrients. But the SoWell Method takes a...
Optimize Your Digestion for Weight Loss
When it comes to weight loss, most people focus on what they eat. But how your body processes that food might matter even more. Recent research has unveiled a fascinating...
What to Eat (and What to Avoid) on a GLP-1 Medication
GLP-1 (glucagon-like peptide-1) medications are a class of drugs used to treat type 2 diabetes and obesity. They mimic the effects of GLP-1, a hormone naturally produced in the gastrointestinal...
Follow a PCOS Diet That Actually Works — Here’s How.
Polycystic ovary syndrome (PCOS), or polycystic ovarian syndrome, is an endocrine disorder that wreaks havoc on hormone levels for many women of child-bearing age. Common symptoms include infertility, cysts, ovulation...
The Truth About Yo-Yo Dieting (Why It’s Not Your Fault and What You Can Do About It)
Diet, lose, regain. Diet, lose, regain. Sound familiar? If you feel like you’re playing tug of war with the same 5, 10, or even 50 pounds over and over again,...
