Meal Planning on GLP-1s: Your Guide to Success

If you've ever stood in front of an open refrigerator at the end of a long day, feeling overwhelmed by the question "What should I eat?" despite having a fully...

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Food Logging on GLP-1s: The Complete Guide Without Calorie Counting

When many people hear "food logging," they immediately think of calorie counting apps and diet culture—meticulously weighing portions, scanning barcodes, and obsessing over macronutrients. But the SoWell Method takes a...

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Trust Issues: How to Rebuild Your Relationship with Food on GLP-1 Medications

For many of us, our relationship with food feels complicated – full of rules, restrictions, and trust issues. We've been through cycles of restrictive dieting followed by rebounds that leave...

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