The SoWell Blog
Meal Plan Like a Pro: Saving Time While Improving Health
If you've ever stood in front of an open refrigerator at the end of a long day, feeling overwhelmed by the question "What should I eat?" despite having a fully...
Trust Issues: Rebuilding Your Relationship with Food
For many of us, our relationship with food feels complicated – full of rules, restrictions, and trust issues. We've been through cycles of restrictive dieting followed by rebounds that leave...
What to Eat (and What to Avoid) on a GLP-1 Medication
GLP-1 (glucagon-like peptide-1) medications are a class of drugs used to treat type 2 diabetes and obesity. They mimic the effects of GLP-1, a hormone naturally produced in the gastrointestinal...
Follow a PCOS Diet That Actually Works — Here’s How.
Polycystic ovary syndrome (PCOS), or polycystic ovarian syndrome, is an endocrine disorder that wreaks havoc on hormone levels for many women of child-bearing age. Common symptoms include infertility, cysts, ovulation...