The SoWell Blog
Emotional Neutrality & the Scale: Breaking Free from Diet Culture
For many of us, stepping on the scale isn't just a simple act of measuring our weight—it's an emotional experience loaded with judgment, anxiety, and sometimes fear. The number we...
Your Body's Five Love Languages
You've probably heard of the five love languages in relationships, but did you know your body has its own love languages too?! Let's explore how understanding these biological communication systems...
Power Plants: Inside Your Cellular Energy Crisis
Right now, your body is operating 37.2 trillion power plants - one inside each of your cells. These microscopic energy factories are responsible for converting everything you eat and drink...
5 Tips for Combatting Stress Naturally
How simple changes in your routine can lead to significant improvements in daily stress management. Stress is a pretty unavoidable part of everyone’s life, driven by factors ranging from work...