The SoWell Blog
10 Tips for Winning Summer on a GLP-1
Summer brings unique challenges for GLP-1 users—from post-holiday recovery to preparing for hotter days ahead. As temperatures rise and schedules shift, maintaining your medication routine requires thoughtful preparation. Whether you're...
The Cognitive Benefits of Proper Hydration
When most people think about hydration, they picture athletic performance or avoiding headaches. But here's what's fascinating: your brain is about 75% water, and even mild dehydration—as little as 2%—can...