The SoWell Blog
Emotional Neutrality & the Scale: Breaking Free from Diet Culture
Emotional Neutrality and the Scale: Breaking Free from Diet Culture For many of us, stepping on the scale isn't just a simple act of measuring our weight—it's an emotional experience...
Successful Food Logging: A Step-by-Step Guide
When many people hear "food logging," they immediately think of calorie counting apps and diet culture—meticulously weighing portions, scanning barcodes, and obsessing over macronutrients. But the SoWell Method takes a...
Why Your Whys Matter
Setting Meaningful Goals for Weight Management When starting your weight loss journey, especially with GLP-1 medications, it's tempting to focus solely on numbers: pounds lost, clothing sizes dropped, or inches...
Your Body's Five Love Languages
You've probably heard of the five love languages in relationships, but did you know your body has its own love languages too?! Let's explore how understanding these biological communication systems...
5 Tips for Combatting Stress
How simple changes in your routine can lead to significant improvements in daily stress management. Stress is a pretty unavoidable part of everyone’s life, driven by factors ranging from work...
Balancing Good Times and Good Health on Vacation
As summer vacation hits its peak, the challenge isn't just about what to pack but also maintaining your wellness goals amidst the excitement. Traveling can often disrupt established routines, making...