The SoWell Blog
Emotional Neutrality & the Scale: Breaking Free from Diet Culture
For many of us, stepping on the scale isn't just a simple act of measuring our weight—it's an emotional experience loaded with judgment, anxiety, and sometimes fear. The number we...
Why Your Whys Matter: Meaningful Goals for GLP-1 Weight Loss
When starting your weight loss journey, especially with GLP-1 medications, it's tempting to focus solely on numbers: pounds lost, clothing sizes dropped, or inches shed. But Dr. Sowa has found,...
Your Body's Five Love Languages
You've probably heard of the five love languages in relationships, but did you know your body has its own love languages too?! Let's explore how understanding these biological communication systems...
5 Tips for Combatting Stress Naturally
How simple changes in your routine can lead to significant improvements in daily stress management. Stress is a pretty unavoidable part of everyone’s life, driven by factors ranging from work...
Balancing Good Times and Good Health on Vacation
As summer vacation hits its peak, the challenge isn't just about what to pack but also maintaining your wellness goals amidst the excitement. Traveling can often disrupt established routines, making...