The SoWell Blog
Emotional Neutrality & the Scale: Breaking Free from Diet Culture
Emotional Neutrality and the Scale: Breaking Free from Diet Culture For many of us, stepping on the scale isn't just a simple act of measuring our weight—it's an emotional experience...
Successful Food Logging: A Step-by-Step Guide
When many people hear "food logging," they immediately think of calorie counting apps and diet culture—meticulously weighing portions, scanning barcodes, and obsessing over macronutrients. But the SoWell Method takes a...
Balancing Good Times and Good Health on Vacation
As summer vacation hits its peak, the challenge isn't just about what to pack but also maintaining your wellness goals amidst the excitement. Traveling can often disrupt established routines, making...