The SoWell Blog
The Cognitive Benefits of Proper Hydration
When most people think about hydration, they picture athletic performance or avoiding headaches. But here's what's fascinating: your brain is about 75% water, and even mild dehydration—as little as 2%—can...
Power Plants: Inside Your Cellular Energy Crisis
Right now, your body is operating 37.2 trillion power plants - one inside each of your cells. These microscopic energy factories are responsible for converting everything you eat and drink...