FREE FOOD GUIDE
Get the food strategies Dr. Sowa uses in her practice to help 90% of her patients lose at least 10% of their weight and keep it off
Weight is about biology. Food impacts biology. And there are simple tweaks you can make that can transform your metabolism!
Download the framework to discover which way of eating can work for you
After you sign up...
You'll have what you need to decide which eating strategy is for you. With that info, you'll be able to figure out what to eat on your own—OR you can make it easier on yourself with this complete guide, full of hacks and recipes from Dr. Sowa and recipe guru Lisa Chernick.
ABOUT DR. ALEXANDRA SOWA
A doctor on a mission
Dr. Alexandra Sowa is a dual board-certified physician of internal medicine specializing in obesity medicine. In addition to her private practice in NYC, she’s licensed in 13 states to provide telehealth medical management for patients across the country. With her evidence-based approach to weight loss, 90% of her private practice patients lose at least 10% of their body weight and keep it off.