I drink it every morning when I wake up and my reflux and nausea is dramatically reduced if not gone completely.
Electrolytes
Protein
Fiber
Rated 4.8 out of 5 stars
4.8 Stars (252 Reviews)
$94.47
$114.97
Bundle & Save $20.50
- Designed specifically for GLP-1 users
- Supports hydration, muscle maintenance, and digestive regularity
- Physician-formulated for daily use alongside GLP-1s
Physician Formulated
Third-Party Tested
Made in the USA
Clinically Proven Ingredients
Gluten-Free
KETO
VEGAN
Non-GMO
GET EVERYTHING YOU NEED, PLUS A FREE BLENDER BOTTLE WHEN YOU SUBSCRIBE:
- 14 or 28 SoWell Electrolytes stick packs in Lemon Water
- 14 or 28 SoWell Protein packs in Vanilla
- 14 or 28 SoWell Fiber stick packs in Apple Cinnamon
- Free BlenderBottle ($14.99) with the start of any subscription
HIGHLIGHTS:
- Grab-and-go stick packs
- Resealable, travel friendly pouch
- Super dissolvable powder formulas leave no clumps or grit when mixed in BlenderBottle
- Fan-favorite, taste test approved flavors
- Low sugar & low carb
- Super gut-friendly formulas
- Nothing artificial
- Physician-formulated for GLP-1 users
- Made in the USA
- Non-GMO
SoWell Electrolytes:
- 15 mg vitamin B6 for nausea
- 15 mg magnesium for hydration
- 380 mg sodium for hydration
- 260 mg potassium for hydration
- 500 mg evaporated coconut water for hydration
- 300 mg trace mineral extract for energy
Other ingredients: Citric Acid, Natural Lemon Extract, Stevia Leaf Extract, Silica, Monk Fruit Extract
Contains: Coconut
SoWell Protein:
- 28g Proprietary Protein Blend (Whey Protein Isolate from Bovine Milk, Hydrolyzed Collagen Peptides from Bovine Hide) for muscle mass, skin, hair, nails, and joint health
- 70g Proprietary Enzyme Blend (Papain, Bromelain, Amylase, Protease, Lipase, Cellulase) for digestion
- 110mg Calcium
- 100mg Sodium
Other ingredients: Nature Vanilla Flavors, Coconut Oil Powder, Salt, Xanthan Gum, Monk Fruit Extract and Stevia Leaf Extract
Contains: Milk, Coconut
SoWell Fiber:
- 5,100mg Proprietary Fiber Blend (Psyllium Husk Powder, Guar Gum Powder, Apple Pectin, Ceylon Cinnamon Bark) for constipation, diarrhea, regularity, blood sugar support, and healthy lipids
- 100mg Magnesium for comfortable digestion
- 35mg Sodium
- 7.5 billion CFU Bacillus Subtillus (Sporevia) for long-term gut health
Other ingredients: Citric Acid, Natural Apple and Cinnamon Extract, Stevia Leaf Extract
This three-part system works together to help GLP-1 users feel and look their best at every step of their journey. Use each part of the system daily for best results!
SoWell Electrolytes supports:
- Hydration
- Anti-Nausea
- Metabolic health
- Energy
- Cognitive function
- Nerve and muscle function*
SoWell Protein supports:
- Metabolic health
- Muscle mass
- Appetite control
- Healthy hair, skin, and nails
- Healthy joints
- Gut health
- Healthy digestion*
SoWell Fiber supports:
- Regular bowel movements
- Gut health
- Digestive comfort
- Heart health
- Blood sugar
- Appetite control
- Immune health
- Mental wellness
- Calm
- Sleep*
SoWell Electrolytes:
Enjoy shaken or stirred
- Add one pack to at least 12 oz. of water to taste
- Stir or shake so well
- Enjoy a truly refreshing electrolyte water
Pro Tip: For best results, shake your bottle when it's half full. Then top off with the remaining water after the powder has dissolved.
SoWell Protein:
Endless ways to enjoy
- Shake or stir one packet with 8-12 oz of water, milk, or beverage of your choice.
- Blend a packet into your daily smoothie.
- Add to your favorite baked goods for a protein boost!
SoWell Fiber:
Shake for best results!
- Empty one packet into a Blender Bottle for best results
- Add 8-12 oz of water and shake until drink thickens
- Drink quickly (within reason)!
Pro Tip: The consistency should be thick; this is a key feature of psyllium husk. Drinking quickly helps you avoid clumping.
Hydration, Designed for GLP-1 Support.
Designed to support hydration, comfort, and energy on GLP-1 days — without sugar overload, harsh flavors, or unnecessary ingredients.
Hydration
Helps replenish essential electrolytes when appetite and thirst are low.
Nausea Support
Gentle formulas designed for days when drinking feels difficult.
Clean Energy
Supports steady energy without sugar spikes or artificial stimulants.
Gut Health
Fiber that keeps you regular, for digestive comfort.
SoWell Users Lose More Weight Each Month-and Keep It Off
GLP-1 medications can be effective, but results often plateau over time. When paired with the SoWell Method, weight loss compounds month after month.
- SoWell Method
- Tirzepatide
- Semaglutide
% TOTAL BODY WEIGHT LOSS
25
20
15
10
5
0
Faster early progress
Sustained momentum
Greater long-term results with SoWell
Baseline
Month 3
Month 6
Month 12
DATE
How the GLP-1 Support System Works
—Component by Component
Lorem ipsum dolor sit amet, consectetur adipiscing elit.
Electrolytes
WHY IT MATTERS ON GLP-1S
GLP-1 medications can reduce thirst and appetite, increasing the risk of dehydration and fatigue.
The role of Electrolytes
SoWell Electrolytes help restore essential minerals to support hydration, energy, and daily balance.
Add the System to Cart
KEY BENEFITS
-
Supports rehydration when intake is low
-
Helps combat nausea and fatigue
-
Light, refreshing lemon water flavor
DOCTOR'S NOTE
“Electrolytes are very important for GLP-1 users, and they can work quickly. But many traditional electrolyte powders weren’t designed with GLP-1 users in mind—they often contain added sugars, unnecessary carbohydrates, or artificial ingredients that don’t align with metabolic goals. This formula was created differently: enhanced with vitamin B6, 0g of sugar, and nothing artificial.”
"I could drink these electrolytes all day and never get tired of it. It really does taste like lemon water, it’s not too sweet or overpowering."
Protein
Why it matters on GLP-1s
Rapid weight loss without adequate protein can contribute to muscle loss.
The role of Protein
SoWell Protein provides clean, easy-to-digest protein to help preserve lean muscle.
Add the System to Cart
KEY BENEFITS
-
Supports muscle maintenance
-
Helps meet protein needs when appetite is low
-
Smooth, versatile vanilla flavor
DOCTOR'S NOTE
During weight loss, the goal should be to maximize fat loss and minimize muscle loss. One of the best ways to do this is take in adequate levels of protein. The reason I love SoWell Protein is because it has enough protein AND includes digestive enzymes handpicked for GLP-1 users and digestion.
"The protein is not too sweet, which I like. No aftertaste, which I love!"
Fiber
Why it matters on GLP-1s
Slower digestion can lead to constipation and discomfort.
THE ROLE OF Fiber
SoWell Fiber supports regularity and gut comfort with a gentle, GLP-1-friendly blend.
Add the System to Cart
KEY BENEFITS
-
Promotes digestive regularity
-
Supports gut health
-
Apple cinnamon flavor designed for daily use
DOCTOR'S NOTE
95% of Americans don't eat enough fiber, including GLP-1 users. But when a GLP-1 user doesn't eat enough fiber, it becomes very obvious due to slowed gastric emptying. Prioritizing fiber during treatment and to help maintain weight loss is essential for long-term success.
"Compared to Metamucil, SoWell Fiber is a 10. A nice bright tang. No bad aftertaste."
Electrolytes
WHY IT MATTERS ON GLP-1S
GLP-1 medications can reduce thirst and appetite, increasing the risk of dehydration and fatigue.
The role of Electrolytes
SoWell Electrolytes help restore essential minerals to support hydration, energy, and daily balance.
Add the System to Cart
KEY BENEFITS
-
Supports rehydration when intake is low
-
Helps combat nausea and fatigue
-
Light, refreshing lemon water flavor
DOCTOR'S NOTE
“Electrolytes are very important for GLP-1 users, and they can work quickly. But many traditional electrolyte powders weren’t designed with GLP-1 users in mind—they often contain added sugars, unnecessary carbohydrates, or artificial ingredients that don’t align with metabolic goals. This formula was created differently: enhanced with vitamin B6, 0g of sugar, and nothing artificial.”
"I could drink these electrolytes all day and never get tired of it. It really does taste like lemon water, it’s not too sweet or overpowering."
Protein
Why it matters on GLP-1s
Rapid weight loss without adequate protein can contribute to muscle loss.
The role of Protein
SoWell Protein provides clean, easy-to-digest protein to help preserve lean muscle.
Add the System to Cart
KEY BENEFITS
-
Supports muscle maintenance
-
Helps meet protein needs when appetite is low
-
Smooth, versatile vanilla flavor
DOCTOR'S NOTE
During weight loss, the goal should be to maximize fat loss and minimize muscle loss. One of the best ways to do this is take in adequate levels of protein. The reason I love SoWell Protein is because it has enough protein AND includes digestive enzymes handpicked for GLP-1 users and digestion.
"The protein is not too sweet, which I like. No aftertaste, which I love!"
Fiber
Why it matters on GLP-1s
Slower digestion can lead to constipation and discomfort.
THE ROLE OF Fiber
SoWell Fiber supports regularity and gut comfort with a gentle, GLP-1-friendly blend.
Add the System to Cart
KEY BENEFITS
-
Promotes digestive regularity
-
Supports gut health
-
Apple cinnamon flavor designed for daily use
DOCTOR'S NOTE
95% of Americans don't eat enough fiber, including GLP-1 users. But when a GLP-1 user doesn't eat enough fiber, it becomes very obvious due to slowed gastric emptying. Prioritizing fiber during treatment and to help maintain weight loss is essential for long-term success.
"Compared to Metamucil, SoWell Fiber is a 10. A nice bright tang. No bad aftertaste."
Six clinically-proven ingredients, nothing artificial
Vitamin B6
Vitamin B6 is often recommended as a first-line treatment for mild to moderate nausea and vomiting symptoms for GLP-1 users, pregnancy, and motion sickness. It also supports energy metabolism, cognitive health, and collagen production!*
Magnesium
Magnesium is like the Swiss Army Knife of electrolytes, supporting physiological processes throughout your body. Its primary function is in maintaining fluid balance, nerve function, and muscle contractions.
Sodium
Sodium is an essential electrolyte for hydration, nervous system health, and muscle function. Sodium is extracellular, meaning you'll mostly find it hanging out in the fluids outside your cells, helping you with hydration.
Potassium
The proper balance of electrolytes is key to keeping your body functioning optimally. Potassium is intracellular (found inside your cells), allowing your nerves and muscles to communicate properly.
Evaporated Coconut Water
Not only is coconut water a natural source of electrolytes, including potassium, sodium, and magnesium, but its tiny amount of sugar helps electrolytes reach your cells and get to work.
Trace Mineral Extract
Today’s modern world is lacking in minerals, which is why we included this extract to support your energy, metabolism, and mood while working together with electrolytes to hydrate you.
Developed by the doctor who’s helped thousands succeed on GLP-1s
“I’ve dedicated the past 10 years to working with patients individually to transform their health. Now I’m making all the tools in my toolkit—from my proven GLP-1 protocol to at-home lab testing—available to everyone.”
Dr. Alexandra Sowa, MD
MEET DR. ALEXANDRA SOWA, MD
The doctor who created the GLP-1 Support System after a decade of helping thousands succeed on GLP-1s
Why Electrolytes
Why Protein
Why Fiber
A routine to look forward to:
Delicious formulas in grab-and-go stick packs!
Shaken or stirred: Lemon Water Electrolytes make water more fun.
Mixes with everything: Vanilla SoWell Protein is the most mixable protein—ever.
Not your grandpa’s fiber: Fan-favorite Apple Cinnamon flavor is a daily delight.
Better together: All three provide a GLP-1 nutrition framework for every single day
Total 5 star reviews: 222 Total 4 star reviews: 18 Total 3 star reviews: 5 Total 2 star reviews: 3 Total 1 star reviews: 4
95%would recommend these products
252 reviews
- JMJana M.Verified Buyer7/7/25ReviewingSoWell ElectrolytesRated 5 out of 5 starsGreat Product
I found this product to be very helpful. I drink it every morning when I wake up and my reflux and nausea is dramatically reduced if not gone completely. This is worth the subscription.
- SCSimon C.Verified Reviewer8/14/24ReviewingSoWell ElectrolytesRated 5 out of 5 starsSuch a Boost
These single serve sachets are really useful. I was in a hurry the other day so took some to a restaurant and mixed in a glass of water with a teaspoon at the table. So refreshening and immediately uplifting. I’ve been on Mounjaro for a while now, so don’t have many side-effects, but these electrolytes gave me a real boost anyway. My friends at lunch noticed and all wanted some too. And best of all, only one gram of carbohydrates.
- JJF8/30/24ReviewingSoWell ElectrolytesRated 5 out of 5 starsThe best I tried so far!!
This is the best electrolyte powder I have used so far. I have tried them all. They are either way too sweet, way too salty or I can taste the Stevia. I am not a fan of Stevia and I cannot even detect it in these packets. The lemon flavor is light and refreshing . Thank you, thank you, thank you!!!
- CJCheryl J.Verified Buyer5/18/25ReviewingSoWell ElectrolytesRated 4 out of 5 starsOrdering again
My first order of these I was not a fan of the taste. It's a very bland lemon flavor, but then again it is called lemon water and not lemonade. It for sure helped with my nausea with my GLP1 though, but I pretty much thought I wouldn't purchase again. But here I am after trying some other electrolytes going back to the So Well. What I do find adds to the flavor for me is adding a capful of Jordan's skinny syrup lemonade & crushed ice.
- RRRobin R.Verified Buyer5/25/25ReviewingSoWell ProteinRated 5 out of 5 starsVery good for Glp
So so good. The protein shake tastes amazing! I mix mine with unsweetened almond milk and frozen berries.
