Introduction

WELCOME! I am so thrilled you're here.

Below you'll find the first video where I break down the philosophy and pillars that the SoWell Method is built on: Habits, Nutrition, Mind, and Movement.

For today's homework, I encourage you to get familiar with all the materials included in your Accelerator Program. Look through the Companion Guide and get excited for your products to arrive. Also make sure to thoroughly read through your welcome email from me!

I have a few best practices to make sure you get the most out of The SoWell Method, reach your GLP-1 goals faster and smoother, and have more to show for it when you’re done! 

Sound good? 

#1 Trust The Process 🙌 (And Follow Along)

I’ve been leading people through this process for a decade. 

I laid out the process in the SoWell Method based on what I've seen work best to achieve LASTING health with the least confusion, overwhelm, or frustration.

Some of the steps aren’t as sexy. Don’t feel totally fun. And you might not understand why it matters at first.

But if I’ve included it in a module or lesson, it’s because it’s important.

I promise to get you to the finish line as quickly as possible, but I also want you to have the best results as possible. And that includes a few seemingly tedious details that pay off in the long run.

So all I’m asking you to do is to trust me here and follow each module and lesson in the order I’ve presented it.

Deal?

Click here to download your COMPANION GUIDE to see an overview of what we’ll be covering and a high-level overview of what we’ll be covering.  

#2 Prevent Overwhelm Before It Begins 🗓️ 

I’ve designed this course to be as quick, easy, and painless as possible, but starting something new can still feel overwhelming at times. 

I'll email you each week with the module and homework to focus on. Following the course in this format will make it digestible, doable, and fun! 

Pick a time on the calendar every week that you know you’ll have 30 minutes-1 hour to digest the new material and put what you’re learning into practice. Once you start building your habit foundations, you will be glad you carved out this time. 

#3 Use ALL Your Tools 💪

As part of this Accelerator program, you’ll be receiving a monthly supply of the GLP-1 Support System products: Electrolytes, Protein, and Fiber. 

During this program, I encourage you to set a goal to use each of these supplements every day to make it easier to hit your nutrition goals and feel your best. You might be skeptical about needing to do this, but I want you to feel what it's like to support your body this way. 

You're already getting the supplements. Now is the time to put them to use! 

And that’s it, my friend!

You are well on your way to lasting GLP-1 success. 

It’s laid out for you, step by step, inside the SoWell Method GLP-1 Accelerator. 

If you need any help at any point in the program, simply email support@getsowell.com so we can make sure you have what you need.