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Learn more about metabolic health and GLP-1 medications on the SoWell Health blog, brought to you by Dr. Alexandra Sowa.

Recipe: Sheet-Pan Caprese Chicken Thighs

This riff on the classic tomato-basil-mozzarella combo is as simple and pared down to make as it is impressively tasty to eat and a thing of beauty to behold. Pesto...

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Ingredient Spotlight: 7 Reasons You Need B Vitamins

In the world we live in today, maintaining optimal health can be a challenge. Stress, poor diet, and lifestyle factors out of our control can lead to nutritional deficiencies, leaving...

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Are Weight Loss Drugs Worth the Investment?

It’s no secret that weight loss drugs like Wegovy come with a hefty price tag, and more and more insurance companies are not wanting to cover that cost—even though the...

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