"Does Ozempic cause suicidal ideation?" 

"Do GLP-1s help with drinking?"

"What should I really eat to lose weight?"

After you sign up...

Learn more about metabolic health and GLP-1 medications on the SoWell Health blog, brought to you by Dr. Alexandra Sowa.

The Toxic Relationship Between Insulin Resistance and Heart Disease

February is here and the air is buzzing with love and heart-shaped gift boxes, but let's face it, some relationships are toxic. At the top of the list? Insulin resistance...

Read more
Recipe: Sheet-Pan Caprese Chicken Thighs

This riff on the classic tomato-basil-mozzarella combo is as simple and pared down to make as it is impressively tasty to eat and a thing of beauty to behold. Pesto...

Read more
Ingredient Spotlight: 7 Reasons You Need B Vitamins

In the world we live in today, maintaining optimal health can be a challenge. Stress, poor diet, and lifestyle factors out of our control can lead to nutritional deficiencies, leaving...

Read more