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Learn more about metabolic health and GLP-1 medications on the SoWell Health blog, brought to you by Dr. Alexandra Sowa.
Recipe: Sheet-Pan Caprese Chicken Thighs
This riff on the classic tomato-basil-mozzarella combo is as simple and pared down to make as it is impressively tasty to eat and a thing of beauty to behold. Pesto...
Ingredient Spotlight: 7 Reasons You Need B Vitamins
In the world we live in today, maintaining optimal health can be a challenge. Stress, poor diet, and lifestyle factors out of our control can lead to nutritional deficiencies, leaving...
Are Weight Loss Drugs Worth the Investment?
It’s no secret that weight loss drugs like Wegovy come with a hefty price tag, and more and more insurance companies are not wanting to cover that cost—even though the...