Weight loss isn't about willpower

It's about biology. Weight loss medication is currently the most effective tool for sustainable weight loss available—but it can be a confusing world to navigate! Download this guide from Dr. Sowa, so you can be empowered for a conversation with your doctor about getting the right meds for you.

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Learn more about metabolic health and GLP-1 medications on the SoWell Health blog, brought to you by Dr. Sowa.

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This riff on the classic tomato-basil-mozzarella combo is as simple and pared down to make as it is impressively tasty to eat and a thing of beauty to behold. Pesto...

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Ingredient Spotlight: 7 Reasons You Need B Vitamins

In the world we live in today, maintaining optimal health can be a challenge. Stress, poor diet, and lifestyle factors out of our control can lead to nutritional deficiencies, leaving...

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A doctor on a mission

Dr. Alexandra Sowa is a dual board-certified physician of internal medicine specializing in obesity medicine. In addition to her private practice in NYC, she’s licensed in 13 states to provide telehealth medical management for patients across the country. With her evidence-based approach to weight loss, 90% of her private practice patients lose at least 10% of their body weight and keep it off.