Book: Daily Meal Planner

Meal Planning is a critical Habit Foundation of the SoWell Method, putting you in the driver’s seat of your food choices.

It disentangles you from that relentless, never-ending question: What am I going to eat next? It allows you to think about your choices once a week, instead of twenty-one times, day in and day out. It allows you to make the majority of your food choices in an optimal state, when you’re well-fed and relaxed.

We recommend weekly meal planning: setting a time once a week to sit down with your calendar and plan out all the meals for yourself and anyone else you’ll cook for in the next seven days. Then, get the groceries you need or make a plan for shopping.

Long-term, weekly meal planning is the goal. But if that’s not the season you’re in, you can still get many of the benefits by using a daily meal planning tool too.

View and Download the Daily Meal Planner below!