4.8 stars from 1,000+ verified reviews

Electrolytes That
Actually Taste Good.

No fake taste. Not too sweet, not too salty. Just water you'll actually want to drink, with the electrolytes your body needs on a GLP-1.

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  • Clean lemon-water taste - not overly sweet or salty

  • Physician-formulated ingredients

  • Vitamin B6 at a clinically proven dose – formulated to ease nausea

  • Zero sugar, no artificial flavor bomb

Taste solved. Muscle and digestion are still on you.

The SoWell Method pairs Electrolytes with Protein and Fiber - three products, formulated together by Dr. Sowa, to support hydration, muscle, and digestion through GLP-1 treatment.

Save up to 18% as a system

$104.97

$114.97

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Physician formulated Third-party tested Made in the USA
SoWell Electrolytes, Protein, and Fiber system

Water shouldn't be something you have to get through.

When appetite and thirst both drop on a GLP-1, plain water can feel impossible to finish. SoWell adds just enough flavor to make hydration easy again - without the sweetness spike or salty aftertaste other electrolytes leave behind.

Not too salty
Not too sweet
No fake aftertaste

Meet the SoWell Method

liquid iv LMNT DripDrop Waterboy
Sweetness Balanced High Low, flat Sugar-forward Moderate
Saltiness Balanced Moderate High Moderate Low
Aftertaste Clean Artificial Salty Mild artificial Slight chalky
Mixability No grit Fair Good Good Some settling
GLP-1 formulated - - - -

Real people. Real results.

See what real customers think

Feel the Difference From Day 01

Developed by the Doctor Who Helped Thousands Succeed on GLP-1s

“Over my 10+ years of treating thousands of GLP-1 patients, I came to learn that electrolytes were key to people's ongoing success in feeling well and losing weight. But nothing on the market was right — too salty, too sweet, didn't have the right elements. So I built SoWell for the brains, guts, and taste buds of GLP-1 users. From my practice to your home.”

Dr. Alexandra Sowa, MD

Frequently Asked Questions

Common questions about using the SoWell Support System with GLP-1 medications.

You probably already know that GLP-1 medications suppress appetite, but did you know that they are known to suppress thirst too?


Dehydration makes nausea and vomiting—the most common GLP-1 side effects—worse. GLP-1 medications already slow down your digestive system, and dehydration can make this gastric emptying process even slower, leading to worse side effects. 


And if you happen to be one of the 5-10% of users struggling with diarrhea or vomiting on your medication, you’ll need to replenish your fluids even more rapidly. Thankfully, prioritizing fluid intake (and supplementing with electrolytes) can help. 


Our electrolyte powder is the only one that is designed specifically for GLP-1 users, and is enhanced with vitamin B6 for nausea.

The main difference between our electrolyte powder and others is that ours was designed specifically for GLP-1 users!


Did you know GLP-1 medication users are more sensitive to sugar and sweet flavors? That's why this electrolyte powder was made with natural ingredients and nothing artificial. You'll be hooked from the first sip!


We also enhanced this powder with vitamin B6 for nausea; something you won't find in most other electrolyte powders.


Others

  • Taste artificial, overly sweet
  • Too much salt
  • Does nothing to specifically address the needs of GLP-1 users
     


SoWell Electrolytes

  • Extremely natural, subtle flavor
  • Just the right amount of electrolytes for daily use
  • Enhanced with vitamin B6 for nausea

A lot! Our founder, Dr. Alexandra Sowa, has clinical experience working with GLP-1 users for a decade.


This product was created using her clinical experience and all available research on GLP-1 medications.


If you really want to nerd out, you can read some of the clinical papers that went into our research process here:


  • “Nausea is believed to arise from direct effects on the central nervous system, mediated by GLP-1 receptors in the area postrema. Effects on GI function, such as delayed gastric emptying (primarily with short-acting agents) and alterations in intestinal motility and transit time, may also contribute to the occurrence of GI side effects.” Managing the gastrointestinal side effects of GLP-1 receptor agonists in obesity: recommendations for clinical practice
  • “Individuals being treated with GLP-1R agonists are prone to reduced water intake. This is particularly concerning because the majority of individuals diagnosed with diabetes mellitus, and therefore potentially treated with GLP-1R agonists, are over the age of 45 and are already at an increased risk for dehydration. Thus, the already common instances of fluid imbalance are potentially exacerbated by a common treatment for diabetes mellitus and obesity.”The role of glucagon-like peptide-1 (GLP-1) in fluid and food intakes in vasopressin-deficient Brattleboro rats
  • “For patients with vomiting, maintaining hydration is important and patients should be advised accordingly. Dietary measures, such as smaller volumes of food intake, possibly more frequently if needed, may also be helpful.” Managing the gastrointestinal side effects of GLP-1 receptor agonists in obesity: recommendations for clinical practice
  • Dehydration exercise resulted in slower gastric emptying than in all other treatments. ANOVA revealed significant effects of dehydration (P less than 0.05) and exercise (P less than 0.05), these two effects being additive in delaying gastric emptying. Effects of dehydration on gastric emptying and gastrointestinal distress while running
  • “Both water and sodium need to be replaced to re-establish "normal" total body water (euhydration).” Fluid and electrolyte needs for training, competition, and recovery
  • “At the completion of 3 days of therapy, only eight of 31 patients in the vitamin B6 group had any vomiting, compared with 15 of 28 patients in the placebo group (P less than .05)” Vitamin B6 is effective therapy for nausea and vomiting of pregnancy: a randomized, double-blind placebo-controlled study
  • "Our findings build upon preliminary animal studies showing that central administration of GLP-1RA medications impacts taste aversion to sweetness," Jensterle Sever said.’ Weight loss drug may change how obese people perceive taste

You can take SoWell Electrolytes anytime, but we recommend taking them in the morning to start your day on the right food and prevent nausea as much as possible.

While this product is designed for GLP-1 users, it's clean, safe, and beneficial for everyone to enjoy!



It may be especially helpful for anyone who is trying to limit carbs and sugar while reaping the benefits of supplementing with an electrolyte.


Also, if you hate the taste of other electrolyte powders, you should give this one a try! (It's delicious.)