If you’re struggling with your weight, like many people are, you may have heard that there are dozens of diets out there, and they all work differently. It’s hard to know what to believe when it comes to dieting- is it the amount of calories you take in that matters most? Or is it a set number of meals per day? What about fat intake or carbs?
Listen to SoWell Founder and Obesity Medicine Specialist, Dr. Alexandra Sowa explain why you may not be losing weight and how technology can help in your weight loss journey.